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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHadara has a special focus in unlocking the power of dreams as a method for self-healing. One of the primary tools to gain access to these dormant abilities is Yoga Nidra. Hadara helps listeners remember their dreams and learn how to interpret them. As a professional vocalist, Hadara utilizes her voice and ambient resonance to guide listeners into states of profound relaxation, creating a seamless bridge between wakefulness and deep sleep. Then, she guides listeners through intentions of remembering their dreams and understanding the hidden messages. Hadara brings over 20 years of personal yoga practice, specialized studies in dreamwork and shadow integration, and holds an international yoga teaching certification from the Shri Gaia Institute as well as a group teaching certificate from the Athletics & Fitness Association of America. Hadara also enjoys working 1 on 1 with dreamers , guiding them to unlock their dreams teachings.
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