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How to Meditate
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Meditation Timer OnlineHeather Shaughnessy-Cato
Heather Shaughnessy-Cato is a Certified Mindful Self-Compassion teacher, mindfulness and yoga teacher, and integrative health coach with a Master of Arts in Clinical Mental Health Counseling. Heather offers mindfulness and self-compassion coaching to help individuals and teams improve their well-being in mind, body, and heart.
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