Find a quiet and comfortable place.
Gently close your eyes and take a deep breath in and hold.
Now exhale slowly,
Feel your body beginning to relax as you rest in this time with God.
Release any tension in your shoulders,
Neck,
And back.
Allow yourself to settle into stillness.
As you continue breathing slowly and deeply,
Imagine God's light surrounding you.
See this light wrapping around your entire body like a warm blanket of love and protection.
Know that in this moment you are safe,
You are covered,
You are cared for.
Invite the presence of Jesus into your heart and body.
Imagine his touch flowing through you.
Every cell,
Every muscle,
Every organ is being restored and renewed.
Your body is coming into perfect alignment with God's design.
Feel the harmony,
Strength,
And vibrancy filling you.
You are protected.
Whisper a simple prayer.
Lord,
Thank you for healing me and restoring my body.
Thank you for filling me with energy,
With health,
And with peace.
Let me walk in the fullness of life you have given me.
Now see yourself standing tall,
Filled with joy and vitality.
Your body is strong.
Your heart is full of love.
Your mind is clear and calm.
You have a zest for life,
A spark of happiness that radiates out from you.
Others are blessed by your presence,
Uplifted by your light,
Encouraged by your joy.
Rest for a moment in gratitude.
Thank God for the gift of your body.
Thank him for every breath,
Every heartbeat,
And every step you take.
Know that you are covered in his protection and guided by his hand.
Carry this renewed energy and vibrancy into your day,
Sharing his love and light with everyone you meet.
Now when you're ready,
Gently bring your awareness back.
Wiggle your fingers and toes.
Roll your shoulders and take one last deep breath.
Open your eyes,
Hearing with you peace,
Health,
And joy in Christ.
