02:44

Brief Mindfulness #1

Name: Brief Mindfulness #1
Uploaded: 2026-01-13T01:53:41.381Z
Duration: 2 min 44 s
Channel: Isobel Green
Description: A short, gentle mindfulness practice designed to help you pause, ground and reconnect with the present moment. This audio guides you to notice your breath and body with curiosity and compassion, supporting a sense of calm, clarity and regulation that you can carry into the rest of your day.

by Isobel Green

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, gentle mindfulness practice designed to help you pause, ground and reconnect with the present moment. This audio guides you to notice your breath and body with curiosity and compassion, supporting a sense of calm, clarity and regulation that you can carry into the rest of your day.

Mindfulness Breathing Calm Clarity Compassion Grounding Regulation Observation Awareness Breath Awareness Nostril Breathing Chest Breathing Belly Breathing Mind Wandering Gentle Observation Non Judgmental Awareness

Meet your Teacher

Isobel Green

Melbourne VIC, Australia

Meet your Teacher

Isobel Green

Melbourne VIC, Australia

© 2026 Isobel Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.