03:22

Brief Body Scan

Name: Brief Body Scan
Uploaded: 2026-01-13T01:53:41.381Z
Duration: 3 min 22 s
Channel: Isobel Green
Description: A gentle body scan meditation that guides you to slowly bring awareness to different areas of the body. This practice supports relaxation, grounding and a deeper connection with physical sensations, helping to release tension and settle the nervous system.

by Isobel Green

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle body scan meditation that guides you to slowly bring awareness to different areas of the body. This practice supports relaxation, grounding and a deeper connection with physical sensations, helping to release tension and settle the nervous system.

Body Scan Relaxation Grounding Breath Awareness Body Awareness Mind Body Connection Posture Alignment Sensation Observation

Meet your Teacher

Isobel Green

Melbourne VIC, Australia

Meet your Teacher

Isobel Green

Melbourne VIC, Australia

© 2026 Isobel Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.