Calm And Balance Meditation

A very short immediate grounding meditation to reconnect with calm and balance. Through deep breaths and divine light, embrace self-love, find guidance, and connect with your higher self for support. Perfect for centering quickly during stressful moments.

Transcript

Hello and welcome dear one Let's begin by taking a deep inhalation from your nose Exhale, Let it go In each inhalation, Feel the wonderful freshness of the air passing through your nostrils Exhale, Feel all the body relaxing, Releasing any tension I would like to invite you to visualize a beautiful white light coming from above, From the universe A beautiful stream of white, Bright light Descending directly to the top of your head Feeling your mind with wonderful brightness Calming your thoughts Please, In each inhalation, Visualize all this light going through the spine and illuminating your entire body Now, Take a moment to concentrate all this wonderful light into your heart Notice this is a very calming feeling You are supported by this divine light You may affirm to yourself, I am loved, I am supported And above all, I am guided from my higher self There is nothing you need to do Nothing you need to think Just believe in yourself Believe within you have an extraordinary power And you are always guided And so it is