Hello and welcome.
My name is Marc and this wonderful guided breathwork experience is brought to you by Good Life Breathworks.
In this guided experience we will utilize the power of your mind using your breath.
This breathwork experience is designed to alleviate any stress or anxiety,
To balance your spirit,
Body and mind.
And here is how it works.
Place one hand on your chest,
The other on your belly.
Breathe deeply through your nose.
Filling up your belly,
Lifting up your hand.
Whenever your belly is full of air,
Breathe into your chest,
Lifting up the other hand.
Try to breathe rhythmically and calm.
Sigh on the exhale,
In order to release more and more tension stored in your body.
Close your eyes,
Lay down and just start breathing.
Just stay in that rhythm.
Let yourself fall deeper and deeper into your vexation.
Imagine you lay on a soft mossy forest floor.
As you begin to awaken,
You feel the cool,
Damp moss beneath yourself.
The earth beneath you is alive.
Full of energy.
And as you stir,
A sense of deep connection to the land washes over you.
Your breath is deeply and the earthy scent of fresh moss,
Wet soil and rich,
Vibrant green is filling your lungs.
You slowly rise your body,
Stretching and awaking together with the earth.
The ground beneath your feet is firm,
Wet and welcoming.
The moss giving away just enough to support you.
With every movement,
You feel the parts of the earth vibrating through your feet,
Grounding you even deeper into the soil.
You take your first steps.
The ground feels soft and lush beneath your feet.
The earth springing against your soles like a natural cushion.
Each step is slow and deliberate.
The moss and soil is cool and welcoming.
You feel the moisture from the earth,
The scent of the forest growing stronger with each movement.
The air around you is rich with the fragrance of wildflowers.
Delicate and sweet.
With a touch of fresh rain.
Every breath you take fills your lungs with the vitality of nature,
Refreshing and pure.
As you walk,
The forest stretches out before you.
A dense,
Lush world filled with towering trees.
The sunlight flitters through the canopy above,
Casting golden beams onto the forest floor,
Creating pockets of warmth and light.
You feel the contrast as you step between these rays of sunlight and the cool,
Shaded areas where the trees stand like guardians.
You reach out and touch the trunk of an ancient tree.
Its bark is rough beneath your fingertips.
Cool the touch,
Yet there is warmth from life pulsing within.
As your hand rests against the tree,
You feel a deep,
Grounded connection.
An energy flowing between you and the ancient tree with all its wisdom.
The tree's presence is comforting,
Solid and full of stories from the ages.
You close your eyes for a moment and with each breath you feel the tree's strength,
Its rootedness,
Its deep connection to the earth.
And you,
You are one with it.
You are connected to the forest,
To the land.
With every breath,
You are connected to your life.
You take another step,
Moving deeper into the forest.
The air is sweet with the smell of flowers.
Bright blooms in shades of purple,
Yellow and white that seem to dot the forest floor like tiny jewels.
And you can smell the sweet nectar,
Faint but intoxicating.
Mixing with the earthy scent of damp soil and leaves.
Each of these wildflowers you pass seem to call out to you.
A reminder of nature's beauty and fragility.
You can almost taste the sweetness of the flowers in the air.
Light and refreshing,
Like the essence of spring.
You pause for a second,
Letting your senses soak in the beauty around you.
The rustling of the leaves in the breeze creates a soft,
Melodic whisper in your ears.
The distant call of birds echoing in the canopy above.
The ground beneath you feels alive and every root is a part of this living,
Breathing world.
As you close your eyes once more,
You take a deep breath,
Filling your lungs with the purity of the forest.
With every inhale,
You feel a deeper and deeper connection to the earth,
To the trees,
To the flowers and finally to yourself.
You are part of this natural,
Rooted connection.
You are a part of this natural world,
With every breath you take.
Thank you for practicing this beautiful breathwork exercise with me.
My name is Mark.
Namaste.
