Hello and welcome.
My name is Marc.
In this guided experience we will utilize the power of your mind using your breath.
This breathwork experience is designed to alleviate any stress or anxiety,
To balance your spirit,
Body and mind.
And here is how it works.
Place one hand on your chest,
The other on your belly.
Breathe deeply through your nose.
Filling up your belly,
Lifting up your hand.
Whenever your belly is full of air,
Breathe into your chest,
Lifting up the other hand.
Try to breathe rhythmically and calm.
Sigh on the exhale in order to release more and more tension stored in your body.
Close your eyes,
Lay down and just start breathing.
Just stay in that rhythm.
Let yourself fall,
Deeper and deeper into your relaxation.
As you slowly awaken,
You feel the warmth of the golden sand beneath you.
Soft and fine,
It molds perfectly to your body.
Radiating a gentle heat from the sun above.
With your first deep inhale,
The salty ocean air fills your lungs.
Fresh,
Crisp and alive.
You taste a hint of salt on your lips.
A whisper of the sea's presence,
Lingering in the corner of your mouth.
With each breath,
You become more and more aware.
A soft breeze is dancing over your skin,
Cool and refreshing.
Carrying the rhythmic sound of the waves gently to the shore.
A steady inhale and exhale of the ocean is mirroring your own breath.
Deep,
Natural and effortless.
Slowly you rise,
Feeling the sand shift beneath your fingers as you push yourself up.
As your feet touch the ground,
They sink slightly into the warm grass before finding a new sensation.
Cool,
Soft grass,
Tickling your skin as you step forward.
You walk barefoot,
Feeling the earth beneath you.
Its energy is grounding you.
With every step,
The landscape transforms.
The sand of the sea fades slightly as you move toward the lush jungle ahead.
The air thickens,
Warm and humid,
Filled with the fragrance of wild fruits,
Damp earth and blooming flowers.
Your breath is steep,
Letting the sweet tropical scents fill up your lungs.
The calls of exotic birds echo through the trees,
Some melodic,
Others sharp and wild.
Each voice a part of nature's symphony.
You listen closely,
Feeling the rhythmic sync with a steady beat of your own breath.
Inhale,
Soaking the vibrant life around you.
Exhale,
Releasing any tension,
Becoming lighter and lighter.
You reach out,
Running your fingers along the broad leaves of a towering plant.
Its surface is smooth,
Slightly damp from the morning mist.
A reminder of the island's pure and untouched beauty.
A drop of water rolls off a leaf,
Landing softly on your skin.
Cool,
Refreshing and awakening.
Deeper in the jungle,
The air feels alive,
Pulsing with energy.
You can sense that the island is breathing with you.
The trees inhaling and exhaling in harmony with your own rhythm and your own breath.
You close your eyes for a moment,
Turning in completely to the dance of breath and life.
As you open your eyes again,
You notice a small clearing ahead.
A crystal clear pool shimmers under the sunlight.
You step forward,
Kneeing by the water's edge.
Cupping your hands,
You scoop up the cool,
Fresh water,
Bringing it to your lips.
The taste is pure,
Sweet and full of life.
You sit here for a moment,
Simply breathing.
You are fully present,
You are fully connected.
The island,
The air,
The trees,
The water.
Everything is in harmony and so are you.
Take a deep breath in and slowly let it go.
You are here,
You are alive,
You are one with nature.
Thank you for listening to this guided meditation.
My name is Mark.
Namaste.
