Blessing The Energy Centers / 7 Chakras | Meditative Journey

This 53 Min Meditation starts with a powerful breath up to the top of the head to begin moving the shifting our energy. Then starting at the 1st chakra, my guidance prompts our attention to sit in and around each center. This continues up 7 Chakras and then attnetion is prompted toward the "Future we are creating". At this time, really embrace the emotions and gratitude for this life. By the end you will feel more alligned and elevated... and IN TUNE with your inner vision... soon to become your outer reality. God Bless You. Namaste.

Transcript

Now it's time to elevate your energy,

To use your body as a tool of awareness,

Blessing your energy centers,

Using the breath to arrive at a new perspective.

Back into a state of wholeness.

Pulling the mind out of the past,

Into the present moment.

Come on,

It's time to liberate yourself from any limited state of being.

Okay,

Breath in through the nose,

Squeezing the abdomen and pelvic floor,

Sending the energy up to the brain.

Holding at the top,

Breathing up through the nose to the top of the head,

And breathing up through the nose to the top of the head.

Pulling the mind out of the body with a steady breath at the top of the head.

At your first center,

And as you sense,

See of your future.