Empathy And Sympathy: When To Embody Which

Empathy and Sympathy are two beautiful expressions of human compassion. They are both powerful and equally worthy yet it can be valuable to understand the difference between both and to be able to consciously discern when to extend which within our human interactions.
In this meditation, we let our bodies and subconscious explore what they each mean and how we can wisely choose one of them depending on the situation.
I invite you to also listen to the talk on Empathy & Sympathy to have a deeper mental understanding of both.