20:06

7 Days Of Self-Love. Day 3: Embodied Grace & Flow

Name: 7 Days Of Self-Love. Day 3: Embodied Grace & Flow
Uploaded: 2025-11-25T21:17:14.002Z
Duration: 20 min 6 s
Channel: Eugenia Sotnik

by Eugenia Sotnik

Type

guided

Activity

Meditation

Suitable for

Everyone

Day 3: Voice, Body & Flow A gentle somatic practice that weaves together voice, body awareness, sound healing instruments and graceful movement. Through soft vocal toning and embodied sensing, you'll release tension and discover how self-love sounds and feels within you. This practice honors the wisdom of your body and the power of your voice as instruments of healing and self-expression. No singing experience needed — just your willingness to explore gentle sounds and sensations. Perfect for: • Releasing stored emotions through voice • Connecting to your body through sound • Experiencing the grace of your authentic expression Part of the 7 Days Self Love Rituals program

Self Love Grace Body Awareness Grounding Movement Sound Healing Balance Visualization Intention Grace Cultivation Grounding Technique Spinal Mobilization Sound Meditation Dynamic Balance Visualization Technique Fluid Movements Intention Setting

Meet your Teacher

Eugenia Sotnik

Miami, FL, USA

Meet your Teacher

Eugenia Sotnik

Miami, FL, USA

© 2026 Eugenia Sotnik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.