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Deep Rest And Relaxation Yoga Nidra

Name: Deep Rest And Relaxation Yoga Nidra
Uploaded: 2023-07-05T13:13:59.517Z
Duration: 34 min 8 s
Channel: Gemma Nice AHCP
Description: Join Gemma where she takes you through a deep rest and relaxation guided yoga nidra meditation. Allow the whole body to feel fully calm, rested, and in a deep state of relaxation. Let Gemma guide you on this journey of self-discovery.

by Gemma Nice AHCP

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Gemma where she takes you through a deep rest and relaxation guided yoga nidra meditation. Allow the whole body to feel fully calm, rested, and in a deep state of relaxation. Let Gemma guide you on this journey of self-discovery.

Relaxation Rest Yoga Nidra Meditation Calm Self Discovery Reclining Body Scan Breathing Weight Imagery Deep Rest Alternate Nostril Breathing Progressive Relaxation Guided Imagery Breathing Awareness Transitions Weight Contrasts

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

© 2026 Gemma Nice AHCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.