Beach Gratitude Meditation - This is a LIVE Recording

Drift off wherever you are listening to a guided meditation, visualising a beautiful calm beach, while sat on a warm white sandy beach, feeling the warm sun beaming down on you and a gentle breeze blowing. Allow your thoughts to drift away and feel calm and relaxed. Throughout the meditation you will be saying affirmations to help keep you calm from your day and being grateful for all that you have around you.

Transcript

Closing your eyes pushing your shoulders down away from your ears softening through your jaw and just noticing how you're feeling noticing where your tongue is in your mouth and just bringing your tongue away from the roof of your mouth taking in three big deep breaths breathing in through your nose and exhaling out through your mouth now with every exhale noticing the negative energy releasing from your body so and with every inhale noticing the positive energy coming into your body so soften through your shoulders soften through the whole of your body so and then just bringing your breath back to its normal rhythm its natural resting rhythm allowing your thoughts to drift away and just noticing the sounds around you so relaxing through the soles of your feet relax the tops of your feet relax the muscles the bones and your ankles so so relax your calves and your shins so so relax through your knees so relax your kneecaps the back of your knees relax through your thighs so notice the areas of your legs that are in contact with your mat relax through your pelvis and notice the areas of contact on your mat so so relax through your lower spine so bring your attention around to the front of your body relax your internal organs so relax through your chest and your ribs so relax the muscles in between your ribs your intercostal muscles so relax your collarbone so bring your attention around to the back of your body so relax your lower spine so relax the middle of your spine so relax the top of your spine and notice the areas of contact on your mat so relax through your shoulders so relax the muscles in your arms your triceps your biceps so relax through your elbows relax your forearms and your wrists so so relax the tiny bones and muscles in your hands so relax the tips of your fingers so and bring in your attention around to the back of your neck relax the back of your neck so relax your head relax the muscles in your face your eyes your cheekbones and your jaw so and relax your mind i want you to visualize yourself sitting on a deserted island no one around but you just sitting in the sand pure white soft sand listening to the waves lapping on the shore feeling the warm sun beaming down on your body feeling a gentle sea breeze just blowing and noticing your surroundings so and noticing your surroundings noticing a few palm trees dotted around behind you noticing a big mountain to the left of you and you're just situated in a little rocky cove pure white sand green palm tree leaves gray rocks and just dotted on the sand are some seashells as you start to feel calmer and more relaxed you start to see more wildlife you maybe see a turtle just coming out from where she's laid her eggs and just shimmying back to the sea you may see dolphins playing in the water you may see different birds flying overhead so you just feel calm and relaxed sitting on your beach so noticing the color of the sky noticing how calm and flat the water is so and you're just enjoying being on your beach just taking in all the nature around you and then you get up from where you're sitting on your beach and you take a slow walk down to the sea noticing the grains of sand pushing down underneath your feet noticing the coolness of the sand underneath the dry sand where it's heated up noticing if the sand feels coarse or soft feels coarse or soft so and then when you get to the water's edge take a paddle noticing the coolness of the water around your feet around your ankles still feeling the warm sun on your body still feeling the gentle breeze so noticing what you can see crystal clear water little fish just swimming around just going about their day so notice how your feet feel in the water and the wet sand so notice how much calmer you're feeling that your shoulders are down away from your ears you're breathing correctly you're feeling calm and then you just take a walk along the surf so noticing again how the water feels around your feet around your ankles so and then when you're ready you then come back up to your seated area on the beach noticing now the small grains of sand sticking to your feet noticing each and every single one of them noticing that they are all different shapes different sizes but they are still grains of sand noticing that each and every one of those grains of sand are different and that we shouldn't compare ourselves to other people just gazing out to the horizon watching the sun raise the sun reflection on the water still watching dolphins play and just feeling completely free and calm so i'm just going to allow you five minutes to be silent and to be with your thoughts on your beach so so so so so so so so so so still being on your beach visualizing where you are being grateful for everything around you so saying to yourself either in your mind or out loud i am grateful for my eyes so i can see i am grateful for my nose so i can smell i am grateful for my lips so i can speak i am grateful for my ears so i can hear i am grateful for my lungs so i can breathe i am grateful for my heart so i am alive so i can breathe i am grateful for my arms so i can hug those around me i am grateful for my bones so i can stand up so i am grateful for my legs so i can walk so i am grateful for my feet so i can stand and just visualizing your hands down by your sides on your sandy beach spreading out your fingers pushing your palms down into the sand i am grateful for the nerves in my hands so i can feel i am grateful to mother earth for providing this nature around me i am grateful for all of the plants that i see i am grateful for the seas and the oceans so i am grateful to the clouds that when they rain bring water so i can drink i am grateful to the sun for keeping the earth warm and allowing things to grow so i am grateful to the trees producing oxygen so i can breathe so i am grateful for my body to be able to do the things that i love to do so and i am grateful to be alive right now so so and now taking your mind to visualize your happy place where do you feel most happy most calm it could be your house could be on holiday could be with your family could be anything so noticing the sights around you in your happy place what are you doing and most importantly how do you feel so noticing the smells around you in your happy place what can you smell so and most importantly how do you feel so noticing the smells around you so and how do you feel so knowing that you can come back to this place any time you want to whenever you're feeling anxious or stressed always come back to your happy place so noticing how you feel when you're there what are you seeing what are you hearing what are you smelling so and just being thankful being being grateful for where you are in your happy place being grateful for the things that you see you smell you hear being grateful to the nature that's around you being grateful to the air that you're breathing and being grateful to your body and your mind for feeling calm and relaxed so so i'm just taking another five minutes of silence for you to be with your thoughts so so so so so so so so so so so so so as you slowly start to bring your mind back into the room just wiggling your fingers wiggling your toes bringing the sensation back into your body bringing the sounds around you back into your mind and just noticing how you're feeling so having a stretch and a yawn or hugging knees into your chest chest keeping your jaw soft so and then rolling onto your right side resting your head on your arm and again noticing how you're feeling and just saying to yourself one thing that you are grateful for i am grateful for and then pushing up to a comfortable seated position keeping your eyes closed or softly open resting your hands in your lap or on your knees taking in two big deep breaths big inhale through your nose really drawing it deep down into your tummy really filling your tummy exhale big sigh big inhale really filling your chest pausing at the top of your inhale exhale big sigh bringing your hands into prayer position just by your heart namaste

Reviews

Good but this is a live recording and so has other sounds which can be distracting. Thank you 😊