The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFlavia Zenari is an author, poet, creator and guide based in the East Coast of Australia. She has a background in anthropology, mental health work and energy healing. Her passion in life is to support others on their unique soul's paths. She does this through her guided meditations, published poetry books, 1:1 support, custom poems and writing, as well as hosting circles, events, and workshops. Having had lived experience of mental and physical health challenges, and having moved through these conditions holistically, she hopes to inspire and assist others on their life journey. Guiding them through their own discovery of self-awareness, empowerment, healing, and inner peace.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app