The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFlavia Cardoso
Flávia é praticante de Yoga e Meditação há mais de 10 anos. Atualmente dá aulas de Yoga Vinyasa e Hatha flow na cidade em que reside e online. Sua maior alegria na vida é poder proporcionar um espaço de amor e descanso nas práticas de yoga e meditação.
Tracks
Reviews
About
Speaks English and BR. Português
Joined Insight Timer in March 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
