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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineClare Savory is a qualified sound therapist, meditation teacher and musician with 20+ years of helping people quiet their minds, reset their nervous systems and actually rest. Properly rest. Not just fall asleep on the sofa rest. Using live sound, guided relaxation and meditation, Clare helps your body do something it's been trying to do all day — let go. Through therapeutic instruments, carefully layered frequencies and a bit of science (she loves the science), she guides you into deep states of calm that genuinely shift how you feel. Whether you're burnt out, can't switch off, or just curious — you're very welcome here. Accredited by the British Academy of Sound Therapy and the British School of Meditation. Based in the Peak District, UK.
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