Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Relax your face,
Make your eyes soft,
Let all the muscles in your face relax.
Relax your neck,
Your shoulders,
Your arms and your hands,
And make your thoughts quiet.
This moment is for you.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
And relax.
Take a deep breath in through your nose,
A deep,
Deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,
Take a deep breath in through your nose,
A deep breath,
And out through your mouth,