Healing The Lower Frequencies From Within

Emotions that feel heavy, slow or uncomfortable are often misunderstood; yet they carry vital information. In this live session, we explore how lower frequencies such as fear, shame and sadness are not obstacles, but gateways to healing and inner freedom. Through a grounded talk from a Higher Consciousness perspective, you’ll learn how these emotions reflect what is ready to be released within you.

From there, we open a safe and compassionate space where nothing needs to be suppressed, only witnessed, felt and transmuted. You will be guided in deep release, and you learn how to do this on your own, so you become more free and light, as you move through life.

This recording is the replay of a live session, so you can return to it whenever you feel called.

If you’d like to continue this journey, you’re welcome to join the courses on this topic and experience deeper reprogramming and reconnection with your true Essence.

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in,

Deep,

Deep breath in to your nose,

And as you exhale,

Just relax.

Hi,

I welcome you.

I welcome you in this recording of a live session we did together.

I'm so happy you're here.

Today we are going to explore something we all carry within us,

And yet we so often try to avoid.

The lower frequencies in our emotional system.

We all know them,

Right?

Emotions that simply don't feel very pleasant.

They feel heavy,

Slow,

Dense.

Anxiety,

Fear,

Sadness,

Suppressed anger.

And we just want to get away from them.

If you are familiar with the emotional scale of David Hawkins,

You know that emotions like shame,

Guilt,

Fear and jealousy vibrate at a very low frequency.

They move slow.

They feel contracted.

And on the other end of the spectrum,

Emotions like joy,

Love and excitement vibrate much faster.

I guess you can feel it right now within your body.

They feel much more expansive.

Most of us have learned,

Consciously or unconsciously,

To avoid those lower frequencies.

At all cost.

We simply don't want to feel them.

We feel fear of the fear itself.

And then what happens?

We distract ourselves,

We suppress,

We bypass.

We try to fix or get rid of them.

But here's the key.

Emotions are frequencies.

Frequencies are energy.

And energy is information.

Your emotions are not random.

They are information your higher consciousness wants you to receive.

We come in here,

In our human life,

Equipped with an emotional guidance system,

To navigate through this quite challenging human experience.

And the problem is that most of us,

Not least by religion or other societal structures,

Have learned that what feels good must be wrong.

And what feels not good is the right thing to do.

Well,

It is exactly the other way around.

Emotions are guidance from our higher self,

Teaching us to follow what feels good.

And not good?

Don't go there.

When we learn how to meet that information instead of pushing it away and resisting it,

And release the beliefs and the blocks connected to it,

Something shifts profoundly.

We come back into alignment with our true divine self.

And then we feel lighter,

Clearer,

More ourselves.

And that is exactly what today's session is about.

Hi,

My name is Eve,

Evelien in Dutch.

I share perspectives on human and divine themes because I so deeply,

Deeply believe and experience that we are always both.

We are human,

Living in a dense and sometimes challenging reality,

And at the same time we are deeply connected to a much larger divine intelligence that is constantly guiding us.

Even when it doesn't feel that way.

Today,

In this session,

We'll start by gently connecting to that deeper layer of ourselves.

To our higher consciousness.

To your higher consciousness.

And from there,

To your Source.

And from there,

We will explore these emotions together.

We'll take a short look at a new perspective.

And most importantly,

We'll move into an experiential meditation,

Where you will feel for yourself how you can use the lower frequencies to heal yourself,

And to become more free and whole.

But first,

Let's start with a grounding practice to really,

Really arrive here,

And to set our intent.

So if you're able to,

Please close your eyes,

And take a few deep breaths.

In through your nose,

And out through your mouth.

For now,

We start with a grounding practice to really arrive here,

And to really set our intent.

But before we do that,

I would like to ask you right now,

What lower frequencies and emotions are bothering you the most right now?

What comes up for you?

Is it sadness,

Is it fear,

Is it anger,

Is it jealousy,

What have you?

Let it come up.

And take it with you throughout this session.

And I ask you now,

Because once we do the connection,

You might already feel very different.

So take a moment to check in with yourself right now.

How do you feel?

Which emotion is there bothering you?

Or,

To reframe it,

Trying to give you a message.

If you've checked in with yourself,

Let's move on.

Let's arrive together,

In our bodies,

And let's connect together to Source.

The Source energy.

Source,

Our Divine Parent,

From which we originated at the center of the universe,

Which is a very specific frequency.

So let's see what happens then.

And from that energy,

We set our intent for today's session.

So let's start by taking a deep,

Deep breath in,

In through your nose.

And as you exhale,

Just relax.

Soften your eyes,

Soften your gaze.

Just start by softening and relaxing your entire face,

And especially all the muscles in and around your eyes.

Just let your eyes float in their sockets,

So to speak.

Relax the muscles in your forehead.

Let your eyebrows simply drift a little bit apart.

Relax your cheeks,

Your jaw,

Your mouth.

And then,

As you keep your face completely relaxed,

Focus on the inside of your face and create an inner smile.

As if you draw lines from your mouth all the way up to your ears,

To the tips of your ears.

And now listen to the stillness around you and within you.

Quiet your thoughts,

Quiet your mind.

And again,

Take a deep breath in,

And as you exhale,

Now visualize that from the center of this universe is coming down a beam of light.

It is filled with pure and clean light coming from Source at the center of the universe.

Pure white,

Silver and yellow light.

It's one straight beam coming from the center of the universe all the way down to you,

To where you are right now.

And just visualize this energy,

This beam of light,

Right above your head right now.

And now bring it in through the top of your head,

Just allow it.

This energy is pure and unconditional love.

It's calming,

Relaxing,

Purifying.

This energy,

Bright white,

Silver and yellow light,

It's kind of like the sun.

And again,

Bring it in through the top of your head.

And let every cell in your head fill itself with this pure and bright light.

It's all energy,

It's all information,

It's all consciousness.

And it is love.

Love for your human self.

Let it fill every cell in your head,

In your skull,

In your face.

Every cell in your neck and throat.

Every cell in your shoulders,

Your arms,

Your hands.

It is regenerating your cells,

Clearing and cleansing.

Fill your chest and your upper back,

Your stomach and your lower back.

Fill your belly,

Your hips,

Your pelvis.

Fill your thighs,

Your knees,

All the way down to your ankles and your feet.

And let this energy come out through the bottom of your feet,

Anchoring you down deep into the core of the earth.

Take a deep breath in,

And as you exhale,

Focus on your heart and say,

I ask and intend to create a powerful sacred space.

I ask and intend to keep away all distracting thoughts,

Energies and information.

And I ask and intend to open myself up to new information,

Which is in pure alignment with my own higher consciousness and source.

And I ask and intend to release today the lower frequencies that are ready to be released,

So I can bring in more of my true divine blueprint and feel good,

Feel really,

Really good in this human experience.

And so it is.

Take a deep breath in,

And as you exhale,

Check in with yourself again.

How do you feel right now?

What has shifted already?

We will do more clearing,

So let's just see what happens.

For now,

Just lean back,

Receive the words and,

Well,

I'd like to invite you to not only listen with your mind,

But with your whole body.

Listen with the cells of your body and allow yourself to receive.

You are always both,

The human you and the divine you.

As a human,

You enter a reality filled with all these lower frequencies.

This world can be so dense,

Heavy at times,

And be very different from who you truly are in your full divine being,

In your true essence.

Because in that original state,

Connected to Source,

You came forth from Source,

Beyond this human incarnation,

Your frequency is so high.

There is no fear there,

No separation,

No lack,

No pain,

No suffering.

Well,

In terms of consciousness frequency,

You can connect powerfully to the true essence of you from about 734 Hz and higher.

From there,

You are connected to your spirit self,

To your higher consciousness,

And this is the operator behind the computer,

Guiding the human avatar that you experience as you.

But in our human experience,

I guess,

Our frequency is usually much lower.

I suppose the average range within the whole collective consciousness is about 150 to 200 Hz?

Hmm,

Okay,

Why?

Why,

Why do we sink so deep into these lower frequencies?

Well,

As children,

We unconsciously took on beliefs,

Like I'm not good enough,

I'm not worthy,

I'm separate,

I'm not safe.

And from there,

The survival system develops,

The ego forms,

And early in life,

We start creating experiences from this place.

We were never taught how to process emotions,

How to let information move through our system,

Through our physical bodies.

So,

Emotions get stuck.

Energy freezes,

And experiences leave imprints within the body,

Within our energy field,

And within our cells.

So,

That stuck energy,

This is what I call the lower frequencies.

And here's the key,

Everything you experience in your so-called outer world,

Is a projection of your own higher consciousness,

Telling you,

Showing you,

What wants to be released.

Everything outside of you is here to give you the trigger,

To look at what wants to be seen,

And wants to be released.

That bigger part of you,

The divine you,

Creates experiences,

So you can see what you otherwise would not notice.

You simply can't see it within yourself from this perspective so easy.

So,

Kind of a funny example,

But it's like you have a t-shirt on,

And all these things are written on it.

All your beautiful,

Beautiful characteristics,

All the things you know and don't know about yourself,

But you,

Since you are wearing this shirt,

Cannot read it yourself.

You need to have a mirror.

You need to look outside to see what wants to be seen on your own t-shirt.

So,

Your entire outside is your mirror.

Again,

Your entire outside world is there only to give you the triggers to return home to yourself.

Everything is here to help you resolve something,

And not because there is something wrong,

But because you agreed upon it yourself.

Yeah,

No one forced you,

You did it yourself,

Because before this incarnation you entered with an intention.

You entered with an intention to experience,

To grow,

To expand your consciousness.

You came in with your prenatal contract.

You came in with karmic things you want to resolve.

And side note,

Karma,

To me,

Is not like a punishment,

Like some eastern traditions might explain,

It is actually the agreement with yourself.

I come in and I want to master this.

And then we get all caught up in this human game,

And we lose our way,

Thinking that indeed money is important,

And success,

And a house,

And a relationship,

And holidays,

And a dog.

Well,

Nothing wrong with that,

Of course,

Nothing wrong with that.

But the thing is,

When we get so caught up,

We forget what we are really,

Really to do here.

And then we end this life with still some things on our to-do list,

So to speak.

And we bring those things in our next life along.

It's not because we have to or we get punished,

No,

It's simply because we agreed upon it with ourselves.

We want to master it ourself.

And if we don't succeed in this lifetime,

Well,

We take it along to another.

And that is what karma is to me.

It'll be a nice idea to do more on this topic another time.

But for now,

Just know,

Your higher consciousness is guiding you through your emotional guidance system to get you or to keep you on your higher path.

And not to get stuck in the human belief systems about success and about how life should be,

Etc.

Before you came here,

You chose the themes about relationships,

For example,

Or the body or health or abundance or worthiness or a sense of belonging.

While you feel so separated in this world,

You came to master these themes.

One or more,

To explore and to shift from fear to love.

To explore those themes,

You needed experiences.

And those experiences,

E.

G.

Frequencies,

Left imprints.

If you want to move back into freedom,

Those imprints need to be there.

To be released.

And that is what you come to do.

To really,

Really embody your true,

Original,

Divine,

Unique frequency,

Which is love,

Here in this human form.

And to do so,

To bring your frequency here in this human form,

You simply have to release the blocks.

Otherwise,

The flow can't flow freely.

That's the thing with blocks,

Of course.

And then,

Well,

Forgiveness is a good example.

We often think forgiveness is about the other person,

But it's actually all about releasing the lower frequencies within yourself,

So the higher frequencies of your true divine self can really,

Really start to flow.

And then,

Wow,

You start to live this life beyond the human programming and from your divine perspective,

From your divine essence,

From your divine DNA.

So,

If you feel strong emotions,

For example,

Anger towards your ex-partner,

Frustration with your children,

Confusion at work,

Resentment,

Sadness,

It's all your gift.

It is your guidance.

Something wants to be seen in you.

And okay,

Okay,

Our ego may quite resist this idea.

It wants recognition.

It wants the other to change.

But actually,

Those people are really,

Really the holy assholes in your own story.

They give you the triggers so you can do what you came here to do.

To be on your highest path.

And also burnout or an illness,

It's all the same thing.

It is here to bring you a message.

And what do you think?

A midlife crisis really is?

Indeed,

It is a shaking up from your higher consciousness.

Hello,

It's about time to start cleaning house and to start doing what you really,

Really came for.

Once you know this,

This is what is truly empowering.

When you realize it's not about the other.

It's not about being a victim.

You are no longer dependent.

You can release it inside of yourself.

And when you do,

Your perception changes.

And with it,

Your experience of your reality.

Of your life.

But who tells us this,

Right?

So I'm so glad you are here today and we can experience this for ourselves.

Healing the lower frequencies is not about getting rid of the emotions.

It's all about allowing them to guide you back home.

Back into alignment with who you truly are.

And that is exactly what we are going to explore together right now.

But first,

Let me explain or maybe summarize it one more time.

Because in this lifetime we build up so many blocks due to misaligned thoughts and beliefs.

Thoughts are not nothing disappearing into thin air.

No,

They are actually energy clouds staying with you in your energy field or and getting stuck in your physical cells.

Then the emotions,

Which are also energy,

Attach themselves to it.

And it becomes a bit of a mess.

Lowering the frequencies of your cells and forming a kind of a grid.

Emotions and thoughts,

Energies,

All piled upon each other.

And your outside world is showing you what is piled up.

If you are only seeing angry people,

It's because the anger is stuck within you.

The outside world is your mirror.

Maybe this anger came forth from a belief of not being worthy.

And then your dad treated you so painfully when you were little and your mom wasn't there.

And then all the confusion,

The sadness,

The pain and the anger just piled on top of each other.

All interconnected.

So the belief of not being worthy is the root.

It is the root cause of all these other energies.

That are connected and keeping you stuck.

We want to undo the entire network of programming and free ourselves.

When we find this root cause,

The whole house of cards comes down.

How to find it?

Let's use our emotions.

They are our guidance,

Right?

We trace them back.

We store them upon each other so we can also undo them and use them in reverse.

It all works through our own intent.

And of course there's so much we can do in just one live session.

But no.

Every time we release something,

We free ourselves.

And we set a process in motion.

And you can always continue this on your own.

Let's dive into this together in a practical sense.

So we can experience it for ourselves.

Feel for yourself what's coming up.

We are here with a lot of people today.

And even when you're listening later,

There is no time,

No space.

So it's all interconnected.

Trust that the collective consciousness of this group will bring up what wants to be seen for the collective.

And bring in for yourself,

Within yourself,

Those things that want to be released for you.

Just trust the guidance.

As I mention an emotion and you feel something else,

Just follow your own process.

Address whatever comes up for you.

So let's take a deep breath in one more time.

And as we exhale,

Let's just intend to let go of everything that has been said,

All the information that has been shared.

We all let it go now.

When we ask and intend to be fully present in this moment.

So one more time.

Let's take a deep breath in and quiet down some more.

Take a deep breath in.

And as we exhale,

Let's quiet down.

Quiet our thoughts.

Quiet our mind.

And from our heart center,

Please go to your heart and say from there.

As we begin this practice,

We ask and intend,

Again,

To connect powerfully to the energy of Source and the energy of our own higher consciousness.

We ask to reinforce our sacred space.

And we ask to be guided in this process.

And we ask to receive a powerful healing.

Each of us receiving exactly what we need in this time.

And we ask for all our spirit family of Source to please be present with us now.

And help us create and maintain our sacred and protected space.

We ask to keep away the distracting mind chatter,

Our own projections,

Our expectations.

We ask to let go what our mind thinks and expects.

We ask and intend to trust and surrender to the process.

And so it is.

Take a deep breath in.

And as you exhale,

Quiet your mind some more.

Ask to be very focused,

Alert,

Yet relaxed.

Ask to receive clear guidance on what wants to be released for you today.

Take a deep breath in.

And as you exhale,

Focus on your heart center.

And just put there,

Visualize,

Intend for a ball of light.

A ball of soft,

White,

Yellow light to be present there.

To fill your entire heart center.

Your heart.

And now ask and intend to attract into this light all of the memory cells that contain the memory,

The frequency of the blocks that want to be released,

But are too painful.

Just imagine,

Visualize,

That from throughout your entire body,

Tiny,

Tiny cells,

Little dots of energy arrive into your heart center.

And they become absorbed in this light.

They become transmuted into a form of energy that is easy and comfortable for you.

A form of energy that can be processed and worked out in a very easy and comfortable way.

Just feel this comforting light within your heart center.

Take a deep breath in.

And as you exhale,

Again,

From your heart,

Say,

I ask and intend to clear the biggest block that is ready to be cleared at this time.

I ask to be helped,

To be supported,

To release this block in a quick,

Safe and comfortable way.

And instead of choosing what you want to clear,

Or choosing the emotion you brought up earlier,

Allow the block to show up on its own through the emotion.

So focus your awareness on your heart,

Tune into your heart.

Allow that block to show up in the form of a first emotion.

I feel fear coming up.

Fear and confusion about this process,

About how it works,

About being safe.

So,

I will work with this one for the collective.

But please bring in your own emotion which comes up for you now.

As you identify this emotion within you,

Just say quietly,

As you focus on your heart,

I now ask and intend to release this emotion and the belief system attached to it from every cell in my physical body and my energy field,

And replace it with an energy that is beneficial to me.

Take a deep breath in.

And as you exhale,

Just visualize,

Again,

Tiny particles of light coming up from every cell in your body,

And imagine that these tiny,

Tiny particles of energy that hold this information are now being dissolved and transmuted in this light in your heart center.

And they are now becoming part of your physical body in a new form,

In a form that is very gentle,

Very compassionate,

Very light,

Very safe.

Feel how the information is now registered in your cells differently.

Take a deep breath in.

And as you exhale,

Focus on your heart,

And feel what comes up for you next.

Which emotion comes up now?

For me,

What comes up is real nervousness,

Anxiety almost,

About what will happen if we change these energies and frequencies within ourselves.

And maybe you feel a completely different emotion,

Like sadness or anger.

Simply go to your heart and say,

I now ask and intend to release this feeling of nervousness,

Anxiety,

Sadness,

Or what have you,

Whatever you feel,

Fill in the black.

I ask and intend to release it from every cell in my physical body,

From my conscious,

Subconscious,

And cellular memory.

I command my subconscious to let go once and for all of the memory of this frequency.

And I ask to replace it with a new energy that is beneficiary to me.

Take a deep breath in,

And exhale.

And just visualize these energies,

Particles of energy,

Being transmuted,

Leaving your body,

Leaving your energy field.

What do you feel in your heart now?

What emotion?

What comes up next?

Maybe you see images,

Or you get thoughts about past events,

It's all good,

Just let it be.

Just agree with yourself,

With your higher self,

That everything you experience,

You see,

Think,

Sense,

Is truth.

And that you are safe and comfortable at all times.

So let's bring up the next feeling.

Go to your heart and say,

I now ask and intend to release this feeling of filling the black.

I ask and intend to release it from every cell in my physical body,

From my conscious,

Subconscious,

And cellular memory,

Once and for all.

Take a deep breath in,

And as you exhale,

Just flush it out of your cells.

Let the energy be transmuted in that white and yellow light in your heart.

And say,

I now ask to replace these frequencies that I've just released with a new energy that is aligned with who I really am,

With my divine blueprint and divine essence.

And that allows me to move forward on my higher path effortlessly and joyfully.

And so it is.

Take a deep breath in,

And as you exhale,

We can continue,

You can continue,

Whenever you feel these emotions are coming up.

They are here to bring you a message.

And by releasing them one by one,

We trace them back to the root cause.

Let your heart guide you.

So,

From your heart,

How do you really,

Really,

Really want to feel?

Well,

Let's,

Through our intent,

Put explicitly new information into our cells about how you want to feel.

You can say,

For example,

I ask and intend to feel joy,

Freedom,

Excitement,

Joy,

Clarity,

More freedom,

More joy,

And unconditional love.

Just say,

I ask and intend to really,

Really feel in every cell of my heart,

In every cell of my body,

This energy of unconditional love.

For myself and for others.

And now,

Please visualize a beautiful color for yourself.

Pick a color that feels good to you.

A color that feels like unconditional love for you.

Any color that you like.

This light is energy,

It's information.

This light is unconditional love.

And all you asked about how you want to feel is in there.

It's all in there,

In this color.

So,

Bathe yourself in this light.

Allow yourself to feel this color deeply.

Beautiful light.

Deep,

Deep light.

So warm,

So loving.

Pure,

Source energy.

Every cell in your body is absorbing this source energy.

And your cells are starting to feel so really good.

Bathe in this energy.

Let yourself be wrapped with it.

Let your heart be filled with it.

And then,

From your heart,

Radiate this energy out.

Send out this energy of love.

Of unconditional love.

Of self-love.

From your heart.

Out into the world.

This is the energy that moves you forward on your path.

And it will support you and guide you in every moment.

And so it is.

Take a deep breath in.

And as you exhale,

Bring your focus to your heart.

Ask to feel very grounded.

Ask for this process to continue in a very easy way.

Bring this light from your heart down through your legs and your feet,

Through your feet down into the ground.

Anchoring you.

And slowly,

Slowly,

Whenever you're ready,

Open your eyes.