The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTadej Sadar is a musical researcher, conductor, and sound therapist who uniquely bridges the scientific precision of electrical engineering with the deep spiritual heritage of ancient chant. His journey into the world of sacred sound began a quarter-century ago beneath the dome of a highly resonant church, where performing Byzantine chant with its traditional sustained drone (ison) sparked his first profound encounter with the power of overtone (harmonic) singing. This transformative experience turned him into an explorer, navigating the landscape of physics, mathematical proportions, and musical laws to rediscover the forgotten sanctuaries of harmony. He has grounded his lifelong exploration in extensive academic research, holding degrees in music pedagogy, theology, and voice, alongside a specialized certification in sound healing and music therapy. Creating under his signature brand, Equilibrium, his music is masterfully tuned to the Schumann Resonance—the Earth's natural frequency of 7.83 Hz. While the rich texture of the human voice takes center stage, his compositions beautifully weave in the resonant tones of instruments like the Hang (handpan) and the raw, primal sounds of nature—wind, fire, water, and earth. Every element is tuned in perfect symmetry, creating a restorative sonic space that utilizes the principle of homeostasis to gently guide the mind and body back to their natural state of inner balance and deep peace.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app