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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElizaBeth Alexander
ElizaBeth (she/her) is a Somatic Coach with over a 15 years of experience in fitness and the healing arts. She has degrees from U.C. Santa Barbara, holds more than 25 somatics and fitness certifications, and has been featured on national media including The Today Show and Shape. Her speciality and passion is guiding impact-driven people to deeper embodiment.
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