Kristina Gauthier

Kristina Gauthier | Yoga Teacher, Meditation Guide & Retreat Facilitator Kristina is a yoga teacher, meditation guide, retreat facilitator, and founder of Lotus Loft Yoga & Wellness in Port Perry, Ontario. With over 20 years of experience practicing yoga and more than a decade of teaching, she creates spaces that invite you to slow down, reconnect, and come home to yourself. Her meditations are rooted in presence, embodiment, breath, self-compassion, and the wisdom of the body. Whether you have a few quiet minutes or are ready to journey deeper, Kristina’s intention is to offer practices that feel accessible, grounding, and deeply nourishing. She is also the founder of Embodied Retreats, where she leads transformative yoga and wellness retreats designed to help people step away from the noise of everyday life and reconnect with what matters most. Come as you are. Take a breath. Begin again.

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