For this meditation,
Make sure you take the proper time to get as comfortable as you can.
Whether you're sitting,
Laying down,
Or standing up.
Take the time now to get comfortable.
You might like to do some movement,
Rolling your shoulders forward and back.
Maybe stretching up to the sky.
But when you feel ready.
Settling in.
And begin to bring your awareness.
To the here and now present moment.
Focusing on your breath.
Without judging it or trying to change it.
Noticing.
How your inhale feels versus your exhale.
Having a moment of gratitude for taking time to meditate today.
Focusing in on your breath.
Taking an intentional,
Deeper inhale.
Holding at the top.
Before exhaling fully.
And completely.
Letting go of the day.
Letting go of expectations of what you might experience.
Releasing fully.
Deep inhale,
Filling your lungs and your diaphragms with air and holding at the top for just a moment.
E for exhaling.
Fully,
Fully,
And completely.
Taking a few more deep breaths,
Just like this on your own time.
Trying to let your exhale extend longer than your inhale.
On your next exhale,
Gently closing your eyes if they are not already closed or keeping a soft gaze if that is preferred.
Begin to imagine,
Sense,
Trust,
Or know there is a bright light above your head.
Circling with love.
Glittering with light.
This is a protective cosmic light.
That will hold you.
In protection.
And carry you through the journey today.
Feel,
Sense,
Trust,
See or know this light expanding above your head to below your feet.
Holding you in a sphere of swirling.
Cosmic light.
It might shift into gold,
Light pink,
Blue,
Or any other color or colors.
Trust what you are experiencing.
Know that there is no harm that can be done on this journey.
Begin to imagine,
Sense,
Feel,
Trust,
Or understand that you are sitting somewhere outside.
Notice if this is a new place that you've never been to before,
Or if this is a familiar spot.
You can make it up as you go or simply understand what it is that is around you.
No matter where you are.
You start to notice that there are some dark clouds surrounding the sky.
These clouds are holding.
Some dark.
And deep density.
Lower vibrations,
Maybe doubts,
Fears.
Anxiety,
Any energy that belongs within your subconscious mind.
That is not serving you.
Your being.
Or the relationship you have with yourself.
Notice if the clouds are moving with the wind.
How dark they are,
How many there are in the sky.
Without trying to change or judge them.
Just observe.
How it makes you feel.
When you observe these clouds.
Checking in with your mind and your emotions.
How are you feeling right here,
Right now?
Is there anything that you need?
For your mind and your emotions.
Regardless if you are understanding what you might need.
Begin to take a deep breath.
Connecting with your heartbeat.
And noticing that with each breath you take,
The clouds begin to dissipate.
A gentle breeze.
Moves alongside you.
And you start seeing in the distance.
The bright,
Shimmering warmth.
Of the sunlight.
Beginning to pour through these clouds.
Know that it is safe for you.
To be here.
And receive the healing light of the sunbeams.
As you inhale,
Feeling the sunshine growing stronger as it meets the top of your head.
The clouds continue to disappear.
And the light of the sun beams down through your face.
Moving down and continuing to shine through your shoulders,
Your chest.
Down through your stomach and your belly,
Your pelvis,
Your hips,
Your legs,
And your feet until your entire being is completely illuminated.
With the warm sunbeams shining onto your skin.
As you breathe.
You continue to feel into the sunlight.
Trusting.
That the sunbeams are banishing those low vibrations,
Densities,
Doubts,
Fears,
And anxiety that were carried in those clouds.
Clearing them once and for all.
Allow yourself to connect.
With your higher self.
Or maybe you even invite in your inner child.
To be here and soak up the sunshine.
I will guide you back when it is time.
But let the light guide you and feel free to explore the nature around or simply enjoy the sunbeams on your skin.
Feel free.
To stay here as long as you'd like.
There is no rush.
Have a moment of gratitude for the beautiful sunlight reflecting on your skin.
Healing your DNA and the cells in your body.
To align to new opportunities,
New beginnings.
To embrace yourself deeper,
To be in a sacred union with your own self.
And to move forward with more joy,
Confidence,
Love,
Harmony.
Peace and balance.
When you feel ready.
Thinking.
The place that you are in.
Inviting in that cosmic light.
To merge with the sunlight.
And you find yourself back.
And that beautiful swirling light.
Holding you in oneness.
Focusing in on your breath.
Understanding that the sunbeams and the light have illuminated your heart space.
And you are welcome to shine this light brightly and freely.
Each and every day.
Sending it through the earth if you feel called to do so.
Taking a deep breath in,
Coming back into your body.
Back into the space that you are in.
Taking as much time as you need.
Knowing that you can come back here at any time and return to this practice as many times as you would like.
You may find it beneficial to return to this practice at least once a day for a week or two.
In order to fully clear those doubts and those clouds from your subconscious mind.
Taking another deep breath.
And as you exhale,
It might feel good to place your hands over your heart.
And feel into your heart beating.
Placing your hands together and rubbing them to feel this friction and warmth generating.
Before gently placing them over your eyes.
Feeling the warmth on your eyes.
And gently,
Gently blinking your eyes open with a smile.
Noticing how you're feeling now.
Looking around the room that you are in.
Noticing the colors,
If there are any sounds.
Anything you can smell or taste or feel.
Make sure to drink some water and feel free to journal about your experience.
Thank you for taking time out of your day to meditate with me.
