Releasing expectations or anticipation.
Of what you will experience in this meditation.
Allowing it to be what is.
Receiving the healing that you would like to receive.
And you will receive also the healing that you need to receive.
Take the time to get comfortable sitting,
Standing,
Or laying down.
And once you're ready.
Begin to focus in on your breath.
Without judging it.
Just noticing.
Observing.
How does your breath,
Right here,
Right now,
Currently feel?
Maybe shallow or deep.
Doesn't matter,
Don't try to force or push or change it.
You might feel like you need some gentle movement.
Rolling your neck from side to side.
You might want to place a hand over your heart and your stomach or gently keeping your hands in your lap.
Maybe touching the ground.
Maybe on the chair.
Let yourself be.
Move throughout this meditation as you feel comfortable.
Begin to intentionally deepen your breath.
Inhaling through your nose and holding at the top for just a moment.
Before exhaling fully and completely.
Letting go of the day.
Letting go of anticipation.
Expectations.
Letting go of worries,
Doubts,
And fears.
Just being here with your breath.
On your next exhale,
Begin to imagine,
Sense,
Feel,
Trust.
No.
Or understand.
Roots growing down through the bottoms of your feet.
You might feel tingling.
And feeling these roots growing deeper down,
Passing through the floor and the ground beneath you.
Entering the network of the roots.
And the mycelium.
Beneath where you are,
Beneath the structure that you are in or next to.
Feeling these roots go down,
Passing through the layers of the earth.
And if at any point in this meditation,
You feel distracted or overwhelmed.
Know that that's okay.
Give yourself grace and compassion that you are showing up.
To meditate.
Whether your eyes are open or closed,
Whether your breath is deep or shallow,
You have shown up for yourself today.
So focus in on your breath.
And allow yourself to be taken through this journey.
As you exhale,
Feeling the roots grow stronger as they pass through the ground.
And they reach the crystalline center core of Mother Earth.
Feeling Mother Earth's loving light.
Connecting to these roots.
And moving back up the roots.
Until they meet the bottom of your feet.
Taking a deep breath here.
And allowing the light of Mother Earth to move through the rest of your body.
On your own time.
Taking as much time as you need and breathing deeply,
Feeling the light moving up your legs.
Passing your knees.
Passing your quads.
Passing up through your pelvis.
Around your sacral.
Up through your solar plexus.
Into your heart space,
Taking another deep breath here.
Feeling Mother Earth's beautiful healing light.
Merging with your energy field.
Moving up through your throat and your neck.
Into your feet.
Releasing tension from your body.
Giving it back to Mother Earth.
Knowing that she will transmute,
Recycle,
And clear it from you.
And feel Mother Earth's energy all the way up through your head.
On your next inhale.
Begin to see,
Feel,
Or imagine a bright light.
Above your head.
Swirling,
And a pattern of infinity.
The symbol of eight on its side.
Seeing this light moving side to side,
You might feel called to gently sway your body.
Into that figure eight or move your hands.
In that infinity pattern next to your heart space or your solar plexus.
Let yourself be guided here with what you feel called to do in this moment.
Feeling this infinity of light.
Moving into your energy center.
Swirling in this infinite loop of love.
Down through your crown.
Your third eye,
Your throat.
And take as long as you need with each energy center.
Moving down through your heart.
Solar plexus.
Down through your sacral,
Your pelvis,
Your legs.
Your knees.
All the way down through your feet.
Allowing this cosmic light.
To merge with the light of Mother Earth.
Begin to beam the light from your soul.
Merging with the cosmic light and Mother Earth's light.
This light from your soul expanding out through your back like wings fluttering around you in an orb of light.
Continuing to sway or move in that gentle figure eight as you feel called.
Allowing this light to shine brightly through your space until it envelops our entire globe.
Feeling the oneness of this beautiful light.
And breathing in here.
Feeling the light expanding from your heart around your orc field,
The room you're in,
The land you're on.
The continent you're in,
Across the entire earth.
The trees and the mountains and the oceans,
The rivers,
The lakes,
The valleys,
Through all people,
Places,
Things,
Plants,
Animals,
And even through the beings that we don't see on this earth plane.
Through the atmosphere and the clouds.
Allowing the wind to take this light around the entire earth.
And stretching this light out even further beyond our planet Earth into the Milky Way galaxy.
Meeting the constellations of Orion and Sirius.
And merging with our sun.
Feeling the light of our sun.
Like the mane of a lion.
Surrounding yourself in that beautiful glow of strength,
Courage,
Luxury.
Confidence.
Clarity.
Quick wit.
The courage and the strength building with each breath.
Allowing your cells to be cleared and cleansed and transmuted.
To create an even deeper.
More divine and magical.
Way of life.
Shifting.
Into the present moment.
Of what you desire.
But allowing yourself.
To have the clarity.
And to take time.
To be confident in your decision making.
Take a few moments to breathe into the light of the sun.
The light of the cosmos around us.
You might have a smile on your face or feel like you need to place your hands on your heart.
Taking a few deep breaths here and now.
Open up your heart.
And ask yourself.
Right here,
Right now.
What does my heart desire?
You might sense or feel an emotion.
Or you might see something,
You might hear or understand a word or a message.
Or you might simply enjoy.
The peace of connecting with your heart center.
But just taking a few moments to sit with the energy,
Asking your heart.
What is it?
At your heart.
That my heart desires.
What do I want?
What does my heart need?
Truly,
Desire whether or not you understood what your heart desires.
Have a moment of gratitude for taking some time to connect with the energy today.
If you did understand what your heart desires.
Ask yourself.
What is one?
Small baby steps.
I can take.
Towards creating.
That desire for myself.
Or towards moving towards that desire.
What is one small baby step I can take?
To reach my desires,
My heart's desires.
Thanking your heart.
And having a moment of gratitude.
For what has come through.
And if nothing came through.
Having gratitude for showing up for yourself today.
Begin to bring into your heart's awareness.
The energy of peace and harmony.
On our planet Earth.
What it looks and feels like.
To live together.
Inhumanity.
With balance and peace.
Justice and harmony.
What the ideal world of your dreams and your heart's desire looks like.
And feels like.
Maybe you smell.
What you like to smell in this ideal world.
Maybe you sense a taste.
Or you simply feel.
And trust.
The ideas that come through.
Maybe that looks like sustainable local farming.
Maybe that looks like more community events and joy with creativity and dancing and music.
Maybe it looks like caring for animals.
Whatever your ideal.
Bring that into your heart space.
And beam it out.
Knowing that as we meditate here as a collective,
Your vision is honored.
By the universe.
So beam it with love.
And if you're not sure what your ideal looks like.
Focus in on the energy of harmony.
Peace,
Justice,
And balance.
Allow any emotions to flow through you here now.
Don't hold back.
It is safe to make sounds.
And to feel your feelings.
Okay.
Taking as long as you need here.
But when you're ready.
Thanking the vision,
The ideas,
The feelings,
And the senses that have come forward today.
Thanking the sunshine.
Mother Earth.
The cosmic light around us.
Thanking yourself and the collective energy for showing up right here.
Right now.
All across the globe.
We are all meditating together.
Letting that joy sprinkle around your heart and flutter out through your body and the space that you are in.
When you feel ready.
Slowly.
Softly.
And gently.
Bringing your awareness.
Back into your body.
Taking a deep breath.
And open mouth exhale,
Sigh it out.
3 more like that.
Stick in your tongue out if you can,
Like a lion.
Letting that breath.
Release and cleanse what has come through you.
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm you adding soft and gentle movement,
Maybe rubbing your hands together or caressing your legs and your arms softly and slowly and gently.
Maybe slowly moving your head from side to side or giving yourself a hug and squeeze.
Slowly and gently coming back into the space,
Taking as much time as you need here.
You can rub your hands together and gently place them over your eyes and feeling the heat.
And when you're ready,
With a smile on your face.
Allow yourself to blink,
Open your eyes and come back.
Looking around the room.
Or the outdoors or the whatever space you're in.
Drinking some water,
Journaling about your experience.
Allowing yourself to give yourself what you need in this moment.
That was.
.
.
Really beautiful,
Intense meditation we just completed.
So give yourself what you need.
Make sure to drink water.
Give yourself some love,
Maybe a nice self-massage.
And know that you can come back to that space at any time.
Thank you for taking time out of your day.
Meditate with me.
Until next time.
