Global Healing Meditation

In this meditation, you will be guided to invoke cosmic light (Mahatma energy) to go through your energy centers and then into the world around you. Whether you are a healing practitioner or a beginner of meditation, everyone is encouraged use this track to help make the globe a better place for all of us in the oneness of now. Bringing more justice, unity, harmony, balance, joy, love, and health for all beings on this planet. Feel free to invite other healing modalities into this meditation (Archangel light, Reiki, unicorn energy, dragon spirits, intergalactic light, etc).

Please give yourself proper time to return after the meditation is complete, drink a lot of water and have nourishing, grounding foods within 24 hours of doing this practice. Be gentle and compassionate with yourself and any feelings that may arise doing this work.

There is a soft fan background noise along with some of Eliyaju’s breathing in between guided direction. Thank you for listening and doing this work.

Transcript

This is a global healing meditation.

We are going to take intentional time to connect with cosmic light within our own individual energy centers before sharing it and channeling it out to the world across the entire globe.

It may be helpful to have water nearby,

A journal,

Or a pillow to hug,

Maybe some tissues.

Please allow yourself to be present as best as you can and allow yourself to feel any and all feelings that arise.

If you feel you need music playing in the background,

You are able to do that,

But this will be a fairly silent meditation besides my voice coming through.

You might hear the fan in the background.

Know that any noises or distractions or things that may or may not arise throughout this meditation,

Set the intention for them to help further ground you into the space.

With your eyes at a soft gaze or closed,

Begin to take a deep breath.

Holding at the top before exhaling fully and completely.

Slowly taking another deep breath in through the nose if that's available to you.

Holding at the top for a moment before exhaling fully,

Fully,

And completely.

Releasing anticipation or expectations of what will occur in this meditation or experience.

Allowing yourself to be here now,

Releasing any tension from your body that maybe has followed you,

Whether you're just waking up,

Whether you're winding down,

Or whether you're in the middle of your day.

Taking another deep breath and on the exhale,

Just letting it out.

Sighing,

Maybe having a nice shake in your body to release and let go of the tension,

The stagnant energy that is no longer serving you.

On your next exhale,

Begin to feel,

Trust,

Imagine,

Understand,

See or know that there are roots growing out and down through the bottoms of your spine and your feet.

Feel these roots grow down deeper into the earth,

Passing through the floor and the ground.

Feeling these roots growing stronger until they reach the center crystalline core of our Mother Earth.

Wrapping and coiling around the center,

Grounding you here in Mother Earth's love and light.

Feeling the nourishment of Mother Earth's light energy,

Glittering and glistening,

Moving back up your roots,

Moving,

Passing through the bottoms of your feet,

From the center of the earth up the roots,

Passing through your legs,

Your hips,

Your torso,

Your heart,

Your shoulders and your arms.

Taking deep breaths here as the light moves through your body,

Up through your throat and your neck,

Your face and your head,

Until you feel Mother Earth's light cradling you with her love.

If you are a practitioner of healing energy and light,

Take the time now to invite in your healing energy,

To see or draw your sacred symbols,

And to call in this healing light now.

Regardless if you are already a practitioner or an experienced healer or whether this is your first time,

Taking a deep breath into your heart center,

Inviting in your higher self to be here now,

Asking your ego to take a step aside for the time being,

Knowing that it is safe for you to be here as a channel,

As a conduit,

As a beacon of light.

Feel free to take the time to invite in any beings or spirits of the highest light that you would like to be here now.

And when you are ready,

Begin to feel,

Sense,

Trust,

See,

Envision,

Imagine or understand there is a bright light at your stellar gateway center,

Just a couple feet above your head.

Feeling this light above your head,

Feeling its golden energy,

I invite in the Mahatma energy to channel through each and every one of us here and now.

Feeling this light glittering and swirling with its love and its healing energy,

The magic and the joy.

Taking a few deep breaths as you feel this light swirling around your stellar gateway.

And as you breathe,

Feeling the light expanding even brighter,

Clearing through any negative energy,

Low vibrations or densities that no longer serve you here.

Sensing,

Feeling,

Trusting or knowing this light begins to swirl down into your soul star chakra.

Just below the stellar gateway,

Still above your head and feeling your soul star fill with this healing light,

Glittering with love and taking a few deep breaths as it expands and clears this energy field.

When that feels complete,

Sensing this light swirling into your casual chakra,

Just above the back of your head.

This light swirling around,

Clearing,

Cleansing and rejuvenating this energy center with light.

Taking a few deep breaths here.

When you're ready,

Sensing this light meeting the top of your head at your crown chakra.

Feeling this light expanding and circling,

Swirling,

Cleansing and clearing the energy in your crown.

Taking a few deep breaths here.

Allowing yourself to feel any emotions or feelings or sensations that arise through this practice.

Holding them with acceptance and love,

Knowing they are safe here.

When you are ready,

Feeling this light swirling down through your third eye in between your eyebrows and your forehead.

Feeling this light swirling and expanding around your third eye center now.

Taking a few deep breaths here.

Feeling this light growing,

Swirling and moving down to your throat.

Clearing,

Cleansing,

Releasing any blocks,

Stagnant energy,

Anything that's not serving your energy field.

Feeling the light clearing and allowing your truth to be present.

Taking a few deep breaths here at your throat.

When that feels complete,

Inviting the energy to flow down through your heart center.

Feeling this light around your chest,

Glittering and glistening with its healing light.

And taking a few deep breaths here,

Allowing the light to cleanse,

Clear,

Release and transmute anything that is no longer serving you.

When you're ready,

Moving this light down through your solar plexus,

Around your stomach area.

Feeling this light swirling,

Spinning around your energy field.

Taking a few deep breaths here.

Having a moment of gratitude for taking the time to be here now and call in this healing light,

Allowing yourself to be a channel and a conduit.

Feeling this light moving down from your solar plexus into your sacral chakra.

Feeling this light glittering and swirling around you with gratitude and joy and harmony.

Taking as long as you need with each energy center.

When that feels complete,

Allowing the light to move down into your root.

Feeling it grounding you,

Clearing,

Cleansing,

Transmuting and releasing any blocks or stagnant energy here.

Taking a few deep breaths on your own time.

Once that feels complete,

Bringing this awareness of this light down into the earth star chakra,

About a foot beneath your feet.

Feeling this light pull beneath you in your earth star.

Taking a few deep breaths here.

Feeling the light glittering and glistening and swirling and growing brighter with each breath.

Feeling the light pooling into a sphere beneath you.

You may notice that the color shifts into a silver or a gold or rainbow light,

Maybe violet or another color that is calling to you.

Feeling the light all the way from above your head and your stellar gateway.

Feeling the light swirling through your entire auric field all the way down beneath your feet into the sphere of light beneath you.

Holding yourself in this light and having a moment of gratitude for the cosmos,

For channeling it through you today.

When you feel ready,

Begin to see,

Feel,

Imagine,

Know or trust that this sphere of light beneath your feet is expanding and growing beyond the room or the space that you are in.

Enveloping your entire being and your space,

Maybe the home or the building you are in.

Feeling this healing light expanding beyond your neighborhood.

Sensing,

Trusting or imagining the light expand beyond your town or your city.

With each breath you take,

Feeling the light expanding and shining even brighter in love.

Feeling this light expanding around your province or the state that you are in or the territory around you.

Connecting with the trees and the soil,

The animals,

All plants and beings,

Mountains,

Lakes,

Rivers,

Creeks,

Oceans,

Ponds,

Clouds,

Valleys.

Feeling this light expanding around you and the land you are on.

Knowing that as you breathe,

It continues to expand and grow around the continent that you are on.

Feeling,

Sensing,

Imagining or seeing this light around you enveloping the entire continent that you are physically at right here,

Right now.

And taking a few deep breaths,

Holding your continent in light.

Begin to bring your awareness,

When you're ready,

To another continent nearby you.

Holding it in its light.

Seeing the light or feeling this light glittering through the oceans,

Around the land.

Clearing,

Transmuting,

Cleansing and releasing darkness,

Pain,

Despair,

Terror,

Poverty,

Oppression,

Sorrow,

Tragedy,

Violence.

Feeling this light transmuting and clearing it now.

Begin to invite that light into another continent,

A third continent.

And begin to bring your awareness into another continent.

Feeling this light expanding and clearing.

Taking as many breaths as you need before moving on to the next.

Until you hold the entire globe,

Every continent,

Every ocean,

Every mountain,

Every river,

Every lake,

Every cloud,

Every being,

The atmosphere,

All the way down to the core of the earth.

Taking your time here to breathe and imagine,

Sense,

Know or trust that the light is reaching every single being,

Inch,

Centimeter,

Kilometer,

Mile.

Holding us in the oneness of now.

Taking your time to breathe and I will guide you back when it is time.

Trusting that with each breath you take,

The light is stronger and stronger,

Healing our globe.

Sensing,

Feeling and trusting this light pulsing and radiating with love,

With harmony,

Justice,

Balance,

Safety,

Health and unity for all of humanity and all beings on this planet.

It might feel good to place a hand or two over your heart as you breathe and envision our globe in this healing light.

Please feel free to take as much time as you need to be here now,

To continue seeing and holding our earth in this oneness.

When you are ready,

Begin to call this light back,

Allowing it to linger and transmute on the earth,

But sensing the continent that you are on,

The land around you,

The trees,

The clouds,

The birds,

Other animals.

Bringing your awareness back into your neighborhood,

Village,

Town,

City,

Back into the building or the structure,

The space that you are in.

And taking a deep breath,

Gently and slowly on your own time,

Coming back into the room,

Back into your body,

Just sensing and feeling how you are feeling in this here and now moment.

Trusting that you have just allowed yourself to be a conduit and channel and a beacon of light to help heal the globe.

Taking a deep breath and feeling into your heart center and feeling your own inner light merging with this cosmic light that you are a channel of.

Having a moment of gratitude and thanking this cosmic mahatma energy and any other light that you have called in.

Thanking it for transmuting,

Clearing,

Cleansing and clearing blocks,

Stagnant energy,

Despair,

Terror,

Pain,

Sorrow,

Oppression,

Poverty,

Violence,

Or anything else on this earth that is no longer serving the highest and greatest good of humanity.

Thanking it,

Accepting that it has done what it needed to do.

And slowly bringing your awareness to the sensations in your body.

Taking a deep breath in and holding it at the top and exhaling,

Feeling your chest and your stomach moving with each breath.

Gently noticing how your body is feeling,

Whether you're sitting or laying down,

Standing up,

Feeling into the sensation of your body.

Taking as much time as you need,

Adding soft,

Slow and gentle movement,

Wiggling your toes and fingers,

Maybe moving your neck from side to side,

Giving yourself a hug,

Squeezing your arms gently with love.

Maybe rubbing your hands together,

Feeling the heat building between them before placing them over your eyes and gently,

Slowly and softly blinking your eyes open with a smile.

Welcome back.

Taking as much time as you need to get back into the space.

Noticing what you can see,

If you can smell or taste anything,

Maybe hear any noises in the distance and what you feel.

Thank you for going on this journey with me to practice sending global healing light through our earth.

It is needed now more than ever.

Make sure to drink lots of water and eat some sort of nourishing,

Grounding food at some point throughout the day today.

I hope you come back to this practice and I hope you have a wonderful rest of your day.

Thank you for meditating with me.

Reviews

Thank you so much darling we need some healing 🩵🙏🩵.... blessings