Ascension flame meditation.
Make sure to take time now to get comfortable in a seated position or laying down.
You may also be standing up for this but it is highly recommended that you are seated or laying down comfortably.
This is a practice that you can do at any time,
As many times as you would like.
You may know which Ascension flame you are choosing to merge with,
Or you might just be open to asking yourself which flame would benefit you the most at this time.
Release all expectations of what will come out of this.
You might fall asleep,
That is more than okay.
Allow and trust that you're going to experience what you need to in this meditation.
Allow yourself to get comfortable.
Whether you're sitting,
Standing,
Laying down,
Or in movement.
Begin to take a deep breath in through your nose,
Holding at the top for just a moment.
Before exhaling fully and completely.
Releasing any breath,
Any tension from your body.
Taking another deep breath in through the nose.
Holding at the top for just a moment.
Before exhaling fully,
Fully and completely.
Begin to sense,
Feel,
Trust,
Or understand the weight of your body where it is in the space today.
Without judgment,
Just acknowledging how your body is feeling.
Noticing if there's any soreness or tension anywhere that feels particularly relaxed,
Open.
Take another deep breath and fill your body with fresh oxygen.
Releasing tension or stagnant energy as you exhale.
On your next exhale,
See,
Feel,
Or imagine roots growing out and down through the bottom of your spine.
Beginning to feel this bright light from the center of the earth.
Feeling the new energy that is coming from the center nutrients from our mother earth.
Moving back up the roots until they reach the bottom of your feet.
Feeling this light,
This nutrients,
Fulfilling your entire org field,
Moving up,
Passing your ankles,
Your shins,
Your calves,
Your knees,
Moving up the legs,
Passing your quads and thighs,
Up to your hips and your pelvis.
Moving up the bottom of your spine through your sacral,
Your lower back,
Your stomach.
Feeling this nourishing grounding energy move through your chest,
Your heart,
Your upper back,
Your shoulders.
Enveloping you and feeling your arms passing your elbows,
Your wrists,
Your hands.
Feeling this tingling,
Illuminating,
Glittering,
Nurturing,
Enriching light.
Feeling it move through your throat,
All the way up your head and your face.
Passing your nose,
Your eyes,
Your eyebrows,
Your forehead,
Your ears,
And relaxing into this energy.
Feeling this light passing through the top of your head,
Through your crown,
All the way up beyond your head.
Until it illuminates the room that you are in,
The skies above,
The neighborhood around you.
Feeling yourself open up to connecting with source,
With cosmic light.
You may feel called to call upon your guides,
Ancestors of the highest light,
Your unicorn,
Dragons,
Fairies,
Any beings of light that you feel called to call in for this meditation.
If you have not already,
Feel free to do so now.
Begin to invite in the ascension flame you would like to connect with today.
Whether you just sense a color,
Know,
Feel or trust it,
Or whether you just allow whichever you would like to come through.
Invite in this divine ascension flame.
That will most benefit you now.
Feel it start to pour through the top of your head,
Coming down over you until you are completely and fully inside of it.
Feeling it pass through your face,
Your throat,
Your heart,
Your arms,
Your body,
Your torso.
Feeling this flame move down through your solar plexus and sacral and your root,
Enveloping,
Filling your feet and maybe the entire room that you are in feeling this flame.
Ask your unicorn to light it up,
Knowing that the unicorn magic will help this ascension flame to increase its energy 1000 fold.
Sense the keys and codes in your aura being activated,
Or simply just trust and know that they are.
Relax and breathe into the color and the energy.
Thank your unicorn if you have not already.
And thank whichever flame or flames came through for helping to activate your auric field.
Whether you knew exactly what was being activated,
Whether you received a message or visuals,
Whatever happened,
Whether you fell asleep.
Thank your unicorn yourself and the ascension flame for the experience you had today.
Feel free to stay here as long as you would like.
When you're ready,
And take your time.
Start bringing your focus your attention back to the breath.
Taking a deep breath in through the nose.
Holding at the top and exhaling fully and completely.
Taking a few more deep breaths,
Getting back into the body back into the space that you are in.
Start to bring some gentle movement back into the body,
Maybe wiggling your toes and fingers.
Bringing your hands over your heart and taking in a deep breath into your heart center.
Having a moment of gratitude for taking the time to meditate today.
Taking the time for healing and for ascension work.
It might feel good to rub your hands together,
Feeling the warmth generating between them and placing them over the eyes before gently blinking your eyes open.
And it might feel good to sweep your hands from the top of your head down the back of your neck,
Off the sides of your arms,
Down your legs,
Just feeling your body coming back into the space that you are in.
Coming into the present moment,
Knowing there's nowhere else you need to be,
But here and now.
Thanking yourself and thanking Source for this meditation today,
That you received exactly what you needed to.
Thank you for meditating with me today.
