06:04

Feeling Securely Connected & Strong Even When You're Alone

Name: Feeling Securely Connected & Strong Even When You're Alone
Uploaded: 2021-08-31T05:11:56.000Z
Duration: 6 min 4 s
Channel: Jason Linder, PsyD
Description: Feeling connected, understood, felt, and gotten is what we all want and need so badly. It's what leads to confidence, calm, creativity, gratitude, resilience, and strength. Luckily we can feel this strong sense of connection to others without them actually being with us all the time. Here's how.

by Jason Linder, PsyD

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

Feeling connected, understood, felt, and gotten is what we all want and need so badly. It's what leads to confidence, calm, creativity, gratitude, resilience, and strength. Luckily we can feel this strong sense of connection to others without them actually being with us all the time. Here's how.

Connection Emotional Safety Mindfulness Relaxation Resilience Confidence Calm Creativity Gratitude Strength Alone Mindful Presence Body Relaxation Emotional Resilience Connections Visualizations Positive Affirmations Visualizations

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

© 2026 Jason Linder, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.