08:46

Resting In The Present: Putting Down The Past/Future Briefly

Name: Resting In The Present: Putting Down The Past/Future Briefly
Uploaded: 2021-08-31T03:12:04.000Z
Duration: 8 min 46 s
Channel: Jason Linder, PsyD
Description: When we focus too much on the past, we may feel depressed. When we focus too much on the future, it's easy to feel anxious. Here you'll learn how to quickly put down the burden of the past and future and rest in the present; the only place we can feel peace, joy, and calm.

by Jason Linder, PsyD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

When we focus too much on the past, we may feel depressed. When we focus too much on the future, it's easy to feel anxious. Here you'll learn how to quickly put down the burden of the past and future and rest in the present; the only place we can feel peace, joy, and calm.

Equanimity Relaxation Depression Anxiety Peace Joy Calm Releasing Burdens Present Moment Body Relaxation Mountain Visualizations Past And Future Suitcase Visualizations Presence Recharging Refuge Visualizations Visualizations

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

© 2026 Jason Linder, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.