10:23

Simply Letting It Rain

Name: Simply Letting It Rain
Uploaded: 2021-08-31T02:42:35.000Z
Duration: 10 min 23 s
Channel: Jason Linder, PsyD
Description: Dealing with a challenging feeling or experience in a different, balanced way, inspired by Tara Brach. Engaging suffering is essential to developing resilience and equanimity; here's one of the most useful ways to for me and my clients. Let in RAIN: Recognize, Accept/Allow, Investigate with Interest, Nurture, and Non-identify.

by Jason Linder, PsyD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Dealing with a challenging feeling or experience in a different, balanced way, inspired by Tara Brach. Engaging suffering is essential to developing resilience and equanimity; here's one of the most useful ways to for me and my clients. Let in RAIN: Recognize, Accept/Allow, Investigate with Interest, Nurture, and Non-identify.

Rain Acceptance Self Investigation Self Nurturing Mindfulness Non Identification Emotional Regulation Stress Compassion Oxytocin Resilience Equanimity Mindful Awareness Oxytocin Production Rain Techniques

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

© 2026 Jason Linder, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.