Morning Grace: Start Your Day Grounded And Inspired

Start your day calm, centered, and full of gratitude with this quick morning meditation. In just 2–3 minutes, Dr. Zeal Okogeri guides you to release tension, awaken inner peace, and set a positive intention for your day.

Benefits: Reduce morning stress and worry; Cultivate gratitude and self-worth; Begin your day with clarity, calm, and purpose

Perfect for anyone looking for daily mindfulness, stress relief, or a gentle morning reset. Listen daily to start each morning grounded, open-hearted, and inspired. Return to it every morning for lasting impact.

Transcript

Welcome.

My name is Zeal and I'll be guiding you through this morning meditation.

Please sit comfortably and close your eyes.

Allow your body to soften,

Your shoulders to release,

And your mind to settle.

Feel the support of the ground beneath you.

Take a deep breath and slowly let it go.

Bring your attention to your breath.

Notice its natural rhythm.

With each inhale,

Feel energy and peace filling your entire being.

With each exhale,

Release tension,

Release worry,

Release self-judgment.

Be here,

Fully present in this gentle moment.

As you breathe,

Silently offer gratitude for this day,

For your body,

For your mind,

And for your heart.

Repeat softly,

I am enough.

I am worthy.

I welcome this day with an open heart.

Allow warmth and kindness to radiate from within you.

Now imagine a soft glowing light at the center of your chest.

With every breath,

It expands,

Filling your entire being.

This light carries clarity.

It carries compassion and calm.

Let it guide you through your day with ease,

Purpose,

And joy.

When you are ready,

Gently open your eyes.

Carry this sense of peace,

Gratitude,

And presence with you into your day.

May you have a wonderful,

Peaceful,

And productive day.