Dr. Sarah Pegrum

Hi! Dr. Sarah Pegrum is a speaker and author of Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using ACT. With over 20 years of experience, her practice is grounded in Acceptance and Commitment Therapy (ACT) and guided by the values of safety, compassion, and wisdom. She specializes in helping individuals navigate the challenges of body image and weight stigma, focusing on helping clients untangle from self-criticism and take values-based action. Her goal is to offer a supportive, grounded, and collaborative space, whether you are here to work through personal body image struggles or to develop your skills as a practitioner. She looks forward to connecting with you here on Insight Timer.

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