Quiet A Busy Mind Yoga Nidra

Yoga Nidra To Quiet A Busy Mind. You’ll begin by settling comfortably and taking slow, easy breaths, allowing your breathing to return to its own natural rhythm. You’ll then notice your thoughts without trying to stop or change them, simply watching them come and go like clouds moving across a quiet sky.

Whenever a thought captures your attention, you’ll gently return to the rise and fall of your breath before bringing your awareness to the feeling of your body resting, supported, still and comfortable.

With each gentle breath, you’ll allow your attention to settle and your thoughts to drift further into the background. With nothing to solve, remember or prepare tonight, you’ll rest in the simplicity of the present moment, allowing your mind to become quiet as you drift naturally towards rest.

Transcript

Welcome. Allow your body. To stop. To settle. Take it slow. Easy breathing. And gently Breathe out. And again. Breathing in. . . And breathing out. And now allow your breathing. To return. To its own. Natural rhythm. Notice. Your soul. There's no need. To stop them. Simply watch them come and go. Just like clouds. Moving across a quiet sky. And well thought. Captures your attention. Gently return. To your breath. Notice the rise. And fall. Of each. Gentle breath. Notice the feeling. Of your body resting. Support it. Still. And comfortable. With each breath. Your attention settles a little more. And your thoughts. Begin to drift. Into the background. There is nothing to solve tonight. Nothing to remember. Nothing to prepare. Just this moment. Just. This breath. Your body knows how to rest. Your mind knows how to become quiet. There's nothing more to do tonight. Simply rest. And allow sleep. To find you. Good night.