A Heart Full Of Gratitude (Daily Gratitude Practice)

In this session, we’ll take a few moments to shift our focus toward gratitude. You’ll be guided through a simple practice to reflect on the things—big or small—that bring you joy, comfort, or peace. By cultivating a sense of appreciation, you can set a positive tone for your day and train your mind to notice the good around you. We’ll use breathwork and gentle reflection to deepen your connection to gratitude, helping you feel more present, grounded, and uplifted. Let’s begin this practice together.

Transcript

Greetings and welcome to this guided gratitude practice.

In just a few minutes we'll shift our focus to appreciation,

Helping you cultivate a mindset of abundance and joy.

Gratitude isn't just about noticing the good,

It's about allowing yourself truly to feel it,

To let it shape your perspective and bring light into your day.

Together we'll take a few breaths,

Reflect on meaningful moments and invite gratitude into our hearts.

Let's begin.

Take a moment to settle into stillness.

Whether you're seated,

Lying down or standing in a comfortable position,

Let your body relax.

Take a deep breath in through your nose and exhale slowly through your mouth.

Breathe in again filling your lungs and exhale releasing any tension.

With each breath allow yourself to arrive in this moment feeling present and open.

Now bring to mind something you are grateful for.

It could be a simple pleasure,

A warm cup of tea,

The kindness of a friend,

The sunlight streaming through your window.

Let this feeling of gratitude expand in your heart.

Now reflect on three things that brought you joy recently.

They don't need to be big,

Sometimes the smallest moments hold the most meaning.

A conversation that made you smile,

A peaceful moment of stillness,

The feeling of being supported or loved.

As each one comes to mind let yourself fully experience it.

See it,

Hear it,

Feel it.

Take a deep breath in and as you exhale say to yourself I am grateful for this moment.

Gratitude fills my heart and guides my day.

If any worries or distractions come up simply return to gratitude.

Imagine it is a light within you radiating warmth and appreciation.

As you move through your day notice the small things,

Kind gestures,

Simple joys and the beauty around you.

Gratitude is always available to you.

Take a final deep breath in and exhale carrying this feeling forward.

Thank you for sharing this space with me.

May your day be filled with gratitude and peace.