04:53

A Heart Full Of Gratitude (Daily Gratitude Practice)

Name: A Heart Full Of Gratitude (Daily Gratitude Practice)
Uploaded: 2025-02-23T11:43:54.985Z
Duration: 4 min 53 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

In this session, we’ll take a few moments to shift our focus toward gratitude. You’ll be guided through a simple practice to reflect on the things—big or small—that bring you joy, comfort, or peace. By cultivating a sense of appreciation, you can set a positive tone for your day and train your mind to notice the good around you. We’ll use breathwork and gentle reflection to deepen your connection to gratitude, helping you feel more present, grounded, and uplifted. Let’s begin this practice together.

Gratitude Mindfulness Breathwork Reflection Emotional Resilience Daily Practice Gratitude Cultivation Mindful Breathing Present Moment Awareness Positive Reflections Daily Gratitude Practice

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.