Releasing The Day – A Nighttime Reflection

This nighttime reflection is designed to help you release the day and ease into restful sleep. Through gentle breathing and mindful awareness, you’ll let go of lingering thoughts, acknowledge moments of peace, and soften any tension. With soothing affirmations, you’ll remind yourself that you have done enough and that you are enough. As you settle into stillness, this practice will guide you into a state of deep relaxation and support. Take a breath, let go, and prepare to rest.

Transcript

Greetings and welcome to this nighttime reflection.

As the day comes to a close,

Let's release lingering thoughts and embrace rest.

Find a comfortable position,

Soften your breath and let's begin.

Take a deep breath in and exhale slowly,

Allowing the day to fade.

Reflect on something that brought you peace or joy today,

No matter how small.

Now,

Acknowledge any tension or stress.

With each exhale,

Imagine it dissolving like mist.

Whisper to yourself,

I have done enough.

I release this day with gratitude.

Picture yourself sinking into softness,

Completely supported and at ease.

Take one last breath,

Releasing any remaining thoughts.

When you're ready,

Allow yourself to drift into rest.

Enjoy.