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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrittany Mathews, Ph.D. (she/her) is a Child & Adolescent Clinical Psychologist. She has extensive experience working with children and adolescents (age 0-25) in a variety of mental health care settings (e.g., pediatric primary care, hospital-based programs, community-based clinic, university-based clinic). Dr. Mathews began exploring yoga and meditation during the early 2000's and developed a consistent daily practice in 2020. She aspires to embody mindfulness and loving kindness in her daily relationships with her children, family and friends and to share a compassionate, mindful presence with others through her professional psychology work. Dr. Mathews has a private psychology practice, MindKind, where she provides evidence-based psychology service to children, adolescents, and young adults who are experiencing anxiety and depression. She is a Wisconsin-licensed clinical psychologist and is PsyPact certified to provide virtual services in 42 U.S. states. You can learn more about Dr. Mathews and her psychology practice at www.mindkindpsychology.com.
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