Sleep Yoga Nidra For Kids: Starcloud Journey

When your child can't switch off at bedtime, this guided Yoga Nidra gives their mind something gentle to hold onto, so racing thoughts fade and sleep comes naturally. Designed for ages 6–12, this 12-minute practice combines alpha and theta sleep waves, a soothing breath, a full-body scan, and a dreamy starlight visualization to guide kids into deep, peaceful rest. Perfect for school nights, anxious evenings, or any time they need help winding down.