Deep Sleep Yoga Nidra: Hour Body Scan & Visualization

Drift into deep, restful sleep with this 55-minute yoga nidra practice. Designed to help you fall asleep easily and stay asleep through the night, this guided meditation combines classical techniques for profound relaxation. Includes: extended body scan to release tension, breath awareness to calm the nervous system, awareness of opposites (heaviness/lightness, warmth/coolness), classic visualizations for mental quieting, guided countdown (descending staircase), sankalpa (positive intention) for restful sleep, and sleep transition ending. Perfect for: insomnia, racing thoughts at bedtime, difficulty falling asleep, disrupted sleep patterns, deep rest and nervous system regulation. Practice lying in bed before sleep or anytime you need restoration. Simply lie down, listen, and let go. No experience necessary.

Reviews

A great little practice, I do like the long nitras when I have time or having trouble getting to sleep. I've put this in my Playlist to use again.
Thank you 😊 🙏