Graceful Growth Yoga Nidra

Welcome to this spring nidra, graceful growth.
The wood element of spring invites surges of growth, and we can excitedly envision a path of transformation, and achieving goals. Maybe we desire to ‘do better’ …but this can create a sense of lacking as if we are not enough.
This Nidra is an invitation to go beyond that illusion of the mind space and remember that energy is moving through us, we are so much more than what we think, and by being present in our bodies can remember this natural state of grace and growth is within us at any moment.