Welcome to the Quiet Ruth Guided Meditation.
You have been trying to change.
Your life from the branches.
This meditation.
Takes you underneath.
Past the behavior.
Pass the feeling.
Passed the thought.
To the belief actually producting what keeps repeating.
Make yourself comfortable.
Sitting or laying down.
Ever feels good for you in your body at the moment.
Close your eyes.
Or let your gaze soften.
Breathe in slowly.
And let it go.
Again.
Breathe in.
Breathe in,
Breathe out.
Let your shoulders drop a little.
Relax.
You're back.
It unlocks your face.
Even allow your neck to relax.
And I invite you.
To dedicate this moment for yourself.
All of your beliefs are choice.
Even the one that does not feel like a choice.
Even the one that arrived before you had any language,
To evaluate them.
Any limiting beliefs can be traced.
Understood.
And this is the most important work.
Upgrade!
Not through positive thoughts you weigh past.
Upgrade as the root.
At the same way it was installed in the first place.
I invite you.
To think for a moment.
Of one result in your life.
That it's keep repeating.
Something you keep arriving at.
Even though.
You keep trying to arrive somewhere else.
What is the result that you keep circling back to?
Money relationships.
Health.
Whatever comes first.
Allow it.
Allow that something that keeps showing up in your life.
No matter how many times you have tried to arrive somewhere else.
Let's trace it backward.
One step at a time.
Not analyzing.
Just noticing.
What behavior tends to produce that result?
What do you actually do right there before it happens?
Be honest with yourself.
You can't hide behind your behavior.
And now.
.
.
Look underneath that behavior.
What feeling is actually there?
Just before you act.
Is it the fear?
Urgency.
Numbness,
Something that feels like relief.
Even when the result itself.
Does not feel good.
Now?
Let's go one layer deeper.
What thoughts tend to arrive right before that feeling?
What is the sentence your mind says?
Almost too fast to catch.
And now Look even deeper.
In the layer underneath the thought.
What belief would have to be true?
For that thought to make sense.
Not what you wish were true.
What would actually have to be true?
For your mind.
To keep producing the same thought.
This same feeling.
The same result.
Over and over.
Let the belief surface in its own words.
It might be old.
It might be something you would never say out loud.
And that's alright.
You're not here to judge it tonight.
You're here to see it.
Ask yourself gently.
Did I choose this belief?
Or did it arrive before I had any way of evaluating it?
Repeated by someone.
In the moment.
You don't really fully remember.
Until it's simply became the lens.
You don't need your replacer tonight.
You don't need to argue with it.
Just notice that it's there.
Notice the actual root.
Of a result you have been trying to change.
From the branches.
And remember.
.
.
All of our beliefs are choices.
Even this one.
Even the one you just found.
Take a breath.
Feel the ground beneath you.
You just have done something.
Most people never do.
In an entire lifetime.
You trace a result.
All the way back.
To its source.
Be proud with yourself.
And right now?
You can start to feel your fingers and toes a little bit more.
You becoming more aware of your surroundings and the noises around you.
And whenever you're ready.
You can take a deep breath in.
Come back to full awareness.
And let your eyes open slowly.
This concludes the Quiet Root guided meditation.
You can come back to this recording.
Anytime.
You're ready.
To discover something deep in yourself.
I also invite you to check out one of my other recordings.
Happy listening!
