So now we're closing your eyes.
Be inside the shell of your body.
It is dark,
It is dark.
Be comfortable in your breath.
Feel the body.
Observe the mind.
Feel your emotions.
However,
The situation that is inside it is fine.
Sometimes the emotions are unsettled.
Sometimes the mind is in a rush,
Panic,
Unsettled.
Sometimes the body feels the fatigue of the weight.
Of the mind and emotions,
The disharmony,
Whatever it is,
It is fine.
Two insights from Osho.
Which are really,
Really powerful.
One he says is,
If you want to enjoy the wind,
Keep your fist open.
You cannot enjoy the wind if your fist is closed.
If you want to enjoy the wind,
If you want to enjoy the breeze,
Keep your palms open.
This is the first insight.
That means let go.
Feel life as it is.
The second thing is.
That everything around is in motion.
This is the second insight.
This entire grid of life is in motion.
The water is in motion.
The breath is in motion.
The bridge,
The roads,
Everything is an expiry date.
Some will expire at a later years of life.
Somebody,
Something will expire earlier.
But everything is moving towards the end.
Whatever has a start has an end.
Everything has a different due date that is the only situation.
Everything is in motion.
The chair,
The floor that we sit in,
Everything will disintegrate at a time.
The house,
The walls,
The furniture.
The life around,
Everything will disintegrate with time.
The times will differ,
But everything is in motion.
That is the reality.
So everything outside,
The house,
The land,
The trees,
The furniture inside the house,
The car,
Everything.
And then we get closer to our own self.
The body is in motion,
It is aging.
We were a small child,
A toddler when we were born.
And it's evolving with time,
It will age with time,
So it means it is also in motion,
It has an end date.
Emotions,
They arise and fall.
Nothing is permanent.
Sometimes we feel like this,
Sometimes we feel like something else.
The mind is always running here and there.
Everything is in motion.
The press is in motion.
Nothing is fixed.
Next birth will come,
We do not know.
So the only time we have is now and there is nothing to do in the now rather than just live and just live with life as it is because in one second nothing can be done.
If any reflex comes then we can act on it if there is an impulse but always be here in the now because everything has its own motion and we have no control over it.
The misery comes when we try to control everything.
When we want to control the breeze,
We want to close the fist.
When we want to control the situation,
We want to close the fist.
When we want the situation and the circumstances not to change,
Keep everything safe.
So we get stress out of it because everything is in motion.
Everything is evolving as per divine intelligence.
We cannot control it.
We can see with awareness how things are evolving and keep seeding what best we can do.
The outcome is not in our hands.
Something is going into a direction where we feel,
Oh,
This might not go into a right direction.
What we can do in the current situation is we can act on it only in that one second.
Be free because results we do not control Whatever the results are going to be coming,
It will be coming because it is just time to be.
It's like seasons.
Autumn will come,
Then spring will come,
Then winter will come,
Then again autumn will come and spring will come.
Seasons come and seasons go.
Things change.
Everything is in motion.
The spirit needs to be free from controlling things.
We cannot control anything but in this tiny window of time.
Where we have one second or one heartbeat at a time,
We can just be here with the life,
With the present moment of life and if there is an impulse or intelligence to act in that one second,
We can only act devotionally,
Reach to God,
Act,
No prayers are required,
Just act because even that thought to do something comes from God and be free.
This becomes related to the first insight,
If you want to enjoy the breeze,
Keep your palms open.
So if you want to enjoy life.
Leave the control,
Keep your palms open.
Because everything is in motion,
Everything is evolving as per its own destiny.
The family we have around,
Everybody is here to fulfill their own destiny.
Everything will evolve with their own diagrams of life they are here with,
In their seed.
What we can do is only do our best in this one second in all directions it doesn't matter how many directions we have to balance because we only have this tiny window of one second there is nothing to get anxious about of managing so many things or getting depressed about things are not going in our way that is part of controlling but we cannot control that is the pitfall to control things because when everything is in motion everything is auto moving towards something else We are only witnessing and contributing our best.
We cannot control the outcome.
Sometimes there are coincidences that outcome becomes favorable to us and it matches.
But it has not happened to any humanity or any human in the entire history of humanity that every day or every act has proven results.
Sometimes it happens because of coincidences or the God and the spirit insides,
They match.
This was destined to be.
Every action will bear fruits.
Life evolves on its own design.
So when we are losing control,
We are connecting with life as it is.
And that keeps us free.
And the freedom comes more with the power to invest in the now and act whatever the heart flows beautifully with.
Spread love,
Share more love,
Contribute with more love and affection.
Do whatever that comes from the heart and be free.
This is the only tiny window of life and this is the only scripture everybody is pointing out to.
All scriptures from all the masters.
No matter which Latin master is talking about.
They may talk for hours and hours and write many many books but everybody will come to the same point.
Be here,
Be in the now and be free.
Lose your control because control comes from the ego emotions and everything gets jammed the body takes the hit and then we feel the chaos because we do not know we are standing very close to the mind we are standing very close to emotions we are in the body thinking the other body and we panic because the mind panics the emotions panic the body panics but when we come to a realization again and again again and again through practice through awareness that when everything is in motion I cannot control even my own body from aging I cannot control even my mind from running here and there.
I cannot even control my emotions from disturbing me.
How can I control the situations?
Anything which is outside because everything outside is running as per its own design of life.
We can be grateful to God that He kept me alive in this moment.
I am grateful.
So when we sow a seed of gratitude in this moment and we learn to share gratitude in every coming second,
Be with God,
Be with the reality of life,
That becomes the way of life.
If I'm spending 2 hours of worrying and that becomes like a cultivation,
Then 2 hours become 3 hours,
3 hours become 4 hours and then entire day we are just worrying about things that bear no fruit because life in the end will happen as it wants to be.
There is no freedom there.
The freedom comes with awareness,
The freedom comes with being with life,
Being with God and being aligned with it,
Not holding,
Not controlling and giving our best because when acting from freedom,
Acting from love,
Acting from awareness will always keep you free and bear good fruits towards God.
Not the other way around.
Worrying will not help.
Anxiety,
Stress will not help.
It will only jam the system of mind,
Body and emotions.
So the first insight,
If you want to enjoy the breeze,
Keep the fist open.
Be with God.
Be in this once again at a time with life as it wants to be.
Nobody is against us.
Nobody is here to.
.
.
Nobody has sent us here to punish us.
Everything has been taken care of.
God has given good health,
Good house,
Bread on the plate.
Intelligence,
Warmth,
The family.
Enjoy what gifts we have been given and be with life as if this is the most beautiful gift given to us every second.
There are people who do not even have this luxury to feel life.
So when we have so many merits,
So many blessings given by God,
By life itself,
It's better to be on that bridge where life and God connects with the soul directly.
Not get driven away by the mind and the emotions and worry about the body.
Because these are all in motion.
Everything is in motion.
We have them but as a guest,
As an asset,
As a temporary asset.
We have to take care of it,
Nourish it,
Keep it good,
Healthy,
In harmony.
But this is not the ultimate goal of life.
Because here also we will not control.
We will not control the aging of body,
The health of body,
The mind,
The emotions.
No.
Everything will keep on changing for everybody.
Even for me,
Even for you.
Dualities will come in the mind.
Emotions will come as high tides and low tides.
Body will have health and sickness.
It's all fine.
This is the way of life.
Everything happens in duality.
Only thing which keeps away from this misery is the oneness.
The bridge towards life.
The bridge towards God.
And identifying that whatever is changing,
I cannot put my foot there as permanent.
Because everything is in motion.
Everything is changing.
How can I control things which is always changing?
I cannot.
That brings misery.
Connection with God,
Connection to be here in the now.
And whatever comes from the soul,
From the heart,
To act,
Just act and be free.
This is the only mantra.
Be here in the now.
Be in the bridge of life with this one second,
One heartbeat at a time.
This is the bridge to God.
Act if there's anything to act or just be still.
If the soul stays,
Be still,
Observe,
Watch.
Lose the grip on the outcome because we cannot control anything.
Just act and watch.
Seasons change and if the season is changing,
It will change irrespective of whatever we do.
So bringing this reality with the timeline,
Observe the breath and keep this as a memory in your breath.
These two insights.
When you are breathing in,
Keep these two insights as a memory in your entire system inside,
In the memory of your body,
In every cell,
In your mind,
In your emotions.
And if you want to enjoy the breeze,
Keep your palm open.
Control is not required.
The second is everything is in motion,
The world outside.
The world in the house.
This body is in motion.
The mind and emotions are in motion.
We cannot control Everything is just flowing on its own.
And in the center is this awareness,
This soul who is watching.
There,
Nothing moves.
That is part of God.
That is where life connects.
That is where the soul goes back to the sky when the body is gone.
That is the only address we are safe in.
Always be there.
With these two insights in the system.
Feel the breath.
Allow your body to release all the tension through the exhaling breath.
Body need not worry or hold on to any stress.
You can have a belly breathing from the mouth and let the entire stress breathe out.
Keep the belly light like a child.
Throw the breath out,
Let the belly be free from all the tensions.
The intestines free from all the stress,
No tightening anywhere,
The bones,
The muscles.
The nerves,
Everything loose,
Surrender to God.
Let the body be free completely from all the stress,
From all the fatigue.
Allow the body to nourish herself or himself.
Feel the energy in the body.
Being grateful for body to preserve the health to the best of its ability.
Hanging the body.
Feeling the body and encouraging the body to keep the body in good health.
Irrespective of how the mind and emotions feel.
The body to use its own intelligence.
To keep cells healthy.
We come back to emotions.
Emotions anchor to God,
To life,
To the feeling of being one.
The God in you is listening to the God in me and the God in me is listening to the God in you.
And we all have a part of God inside.
Everything is an act of God.
We don't get blinded by the illusion of characters because in the software there is God.
The emotions can be free.
Not to worry.
Be Devoted and Surrender to God.
So with the breath and this emotion intact,
Keep this as a timeline,
This memory,
That emotions whenever there is something which is shaking,
Always come back to this breath,
Feel the movement of the breath,
The rhythm of the breath,
And immediately get anchored to the now,
The passage of life and God.
Surrender to God.
Let his wish be fulfilled.
Whatever he wants is fine.
Now we come to the mind.
It is all right.
The mind is a beautiful,
Beautiful mechanism to alert us.
Of what can come that can shake the foundation of peace,
Of harmony,
Of security.
It is fine.
That is mind's job.
And mind does a good job.
But mind can also do another job.
Whenever it wants to come with a problem,
It also has to come with a solution.
It has the power to come to a solution also,
Not just worry.
So it can come to a solution only with the help of awareness.
So mind can take help of awareness.
When it comes and says,
Be alert,
This might unfold into this reality.
So it cannot be left alone on its own to run here and there.
So with awareness it can take the help of awareness and the intelligence of the now and also come back with a calm solution,
A calm understanding.
So that this temple inside of mind,
Body and emotions is not shattered.
They are not shaky.
They are always in balance.
They are always in harmony.
Nothing is withering there.
Everything is in alignment with life.
So if mind comes with some trigger point of insecurity,
It is fine.
It is mind's job.
That is how mind is made.
Nothing wrong with it.
We don't have to fight the mind.
But it also has the capacity to come with a solution.
Solution with the help of awareness.
So mind can also lock and remember this breath,
The rhythm of this breath,
The feeling of this body,
This emotion as a timeline,
As a memory into its system.
To feel that whenever this rhythm is changing,
It can always come back to the same rhythm again and be one with life.
Because when the mind panics,
When the emotions get here and there,
Then the breath changes.
So when the breath changes,
We always get alerted that something is having a chaos inside.
But when you have a timeline,
When you have a memory of this breath,
Feeling of peace,
This is one of a great tool.
Whenever you find yourself in a very serene situation inside,
Very peaceful situation,
Something where everything is in beautiful harmony and you feel very,
Very calm inside,
Very peaceful inside,
Always be with the breath and make a memory.
Be with that breath because the breath will always reset you whenever the time comes and you want the time to come back again.
Always be with the breath.
Observe the body,
Observe the emotions.
No need to make any dialogue.
Observe how the breath is,
What is the length of the breath.
Just be there with the breath and spend as much time as it is possible to record that as a timeline.
So because you can have this timeline whenever you want next time.
Because only when the breath changes with the mind and emotions,
Then we feel the chaos.
But we can always reset the breath with the memory.
So feel calm in your mind that it's okay.
Thank you for alerting me.
Thank you for letting me know that something is bothering my system,
Some kind of insecurity.
Thank you for alerting me.
Use the help of awareness because the master is always the consciousness.
Awareness serves the consciousness.
So use awareness with the prompt of insecurity,
Come with a solution and it's all over.
We don't need to fall into a spiral loop of thinking the same thing again and again.
Has a different law and intelligence.
It's got nothing to do with mind and emotions.
Body is very biological.
It needs only biological stuff.
Body is not made for worry.
So the internal software,
Mind and emotions can use the help of the body by remembering the breath.
Feeling the peace,
Heart to the God,
Giving the feelings to the God,
Being here in the now with devotion and trust and surrender and mind with awareness,
Knowing that this is coming or this is how it's going to unfold but use the help of awareness and act whatever best you want and leave surrender to God.
Because we do not control anything.
Feel the peace.
Let go.
With the outgoing breath,
Whatever worry that has been for so many days or so many months,
Weeks,
Years,
Whatever ripples are coming up,
Or any memory,
Anything unsettled,
Any worry,
I didn't go out without doing breath.
With the incoming breath.
Let everything come as a blank slate,
Like a mystery.
Allow the life to flow the way it wants to flow.
Receive life with freshness.
Not with any autobiography,
Not with any control.
Let the breath flow in like it flows freely from the windows and the doors.
Windows do not control the breath.
There it comes.
You do not control the wind.
Let the breath go in without any tension.
When the body is in tension,
It controls everything.
The breath changes.
Let it flow like you are in earthen pot.
Just the sky enters into the earthen pot everything is calm inside the breath goes inside you everything is calm Holding the breath,
Gratitude.
It nourishes your soul,
Gives warmth.
It reaches your belly,
Gets warmer and it comes out.
Breath of life.
Such a mysterious,
Beautiful gift of life.
Double Dread.
All of us are gone.
It is a beautiful anchor from the sky.
It enters us every moment.
Reflecting that life is essential still to exist in this body and we are being watched every second.
God intends us to be here.
Otherwise,
The next birth will not come.
So always anchor in the sky knowing that invisible hands are entering into the body.
And we need to welcome the guest.
Such a mighty sky is entering into the body.
We don't want the temple to be in tension.
Body is a temple.
Let the breath come in.
Enter your temple with gratitude.
Because somebody is watching us.
Somebody is watching the life.
Somebody is holding the life.
If the sky decides next breath will not come,
It will not come.
So we don't have to worry of so many struggles.
We are not alone.
Everybody is anchored to the sky.
All human beings,
All beings,
The animals,
The plants,
Everybody is anchored to the sky.
Feel the gratitude of life.
Make this body a temple,
No stress,
No tension anywhere.
The breath comes in,
The body is calm,
Like a fragranted temple.
Let the breath,
The sky,
Revive.
Health wherever necessary inside.
Nourish wherever necessary inside because freshness and such a mighty power always does good.
Because we don't pay attention,
We pay attention somewhere else.
But when we receive purity,
Purity has an impact.
There it comes inside.
Let it heal the body wherever necessary.
The sky wants to touch the earth.
The body is the earth.
The body needs to be healthy.
The body needs to feel safe.
So when all the five elements meet,
There is harmony.
The water,
The fire,
The sky.
Birds.
They do a good job.
They bring in harmony.
They take care of this entire universe.
Such a mighty earth.
We are such small beings.
We don't have to worry.
Life is made from these five elements.
Let them meet in harmony.
If one element is stressed unnecessarily,
Then there is a disharmony.
The body needs to be free.
Let the sky come and heal the body with every second.
Always be here.
It's not just for this moment to remember.
As long as there is breath,
Always remember this body needs to be a temple for the sky to enter inside.
Let the sky meet the fire,
Let the breath come out warm.
The fire,
The breath goes inside,
Nourishes every part of your body.
There is water inside,
There are bones,
There's part of metal,
There's air,
The skin which belongs to the earth.
Everything meets inside.
Allow them to do their job.
Keep the mind separate,
Keep the emotions separate.
Emotion is always anchored to God with gratitude and surrender.
With the help of awareness.
When awareness is gone,
Then the harmony goes out.
With the help of awareness,
The emotions are always anchored to God with deep gratitude.
Allow the life to unfold as it wants to unfold,
We control nothing.
Seasons come,
Seasons change.
Control will only bring misery.
Being with God only brings love.
Surrender to God.
With the mind,
It's a beautiful,
Beautiful software.
I know how a mind helps me.
It's not that my mind is also quiet,
But it does not disturb me,
But it has a mighty force.
It has such a humongous force.
I can,
For myself,
I can say my,
Like we have software on the phone,
My mind is always in the mode of software upgrade,
Always.
It's not that someday I have to have a software upgrade of the mind.
It is constantly with every experience upgrading itself.
It's such a mighty and it doesn't tax me.
It doesn't drain me.
Because I appreciate my mind with every experience of everything that I do every day.
The mind is always upgrading.
That helps with awareness only.
Because it helps you evolve even further,
Dissolve even further.
Mind is a very great tool.
Sharpen your mind not for accumulating knowledge but to dissolve with more awareness,
With more divine intelligence.
With more and more dissolving into.
The realities of life.
Being here,
Not allowing the mind to create an ego,
A chapter or an autobiography of your life.
Being here,
Upgrading your mind with the reality keeps you Anchored to God in serving of being with life because when you are with awareness mind serves the awareness If you leave the mind alone it serves you either the misery of the future or the depression of the past If you keep your mind in awareness It is constantly in auto operation auto upgrading mode with every experience with every thought with every walk or every moment of your body and incidences of life.
Mind is beautiful.
It's a very good tool.
I love that part of my mind because it serves me.
Never drains me even if it's chattering all day because with awareness it always serves into the right direction.
Without awareness,
It's like a wild horse without a leash.
It goes here and there.
But if it is aware,
I can use the motion of the mind into the right direction and get enriched.
So I use the energy of the mind to listen to my Guru,
To be more and more aware,
To see the experiences of how life is shaping me with every day.
Use it to my advantage.
Every experience is good or bad.
I use it to my advantage.
Principle I do,
Even if it does not serve me.
If it hits me anywhere,
I identify that something can hit me still.
That is part of my ego.
I immediately rise up.
I take even the hit to my advantage and I rise up.
Not allow anything to put me down.
It helps move life closer like a center of a cyclone.
Let the chaos be outside.
But the more you identify the trigger points with awareness and you rise up,
Take it to advantage,
Not go spiraling down.
You move towards the center of the cyclone.
Mind serves beautifully when you make friends with awareness.
Emotions serve beautifully when you tag it with awareness.
The body serves beautifully when you tag it with awareness.
Because then the harmony comes.
The harmony will flow like anything.
Everything will become flow and floating and effortless living.
But here we do not control life.
We allow life to unfold and we act whatever prompts us to act from within with awareness without any pressure,
Without any result.
And this life then becomes devoted to God,
Like a temple of God,
Like a spiritual destination of God.
Like we come to Ma Ganga here to purify.
Then this body,
This life becomes a purified place.
Because you allow the light of God to shine from you inside.
Because you leave your own space.
Your own space is your ego to control the thing.
When you leave your own space and you allow life to flow the way it wants to flow and everything inside you is serving the now and the God,
The mind,
The body and the emotions,
Then things start to shift.
But we have to move.
We have to move away from the space inside.
When we move,
Then the space is given to something else.
The guest comes in.
Till that time,
The guest will not come.
When we occupy so much of space.
Everything is tightening there.
Inside when we try to control everything.
Then the guest does not come.
We need to make room for the guest to come.
And then everything is taken care of.
I have seen with my own experience that one person changing in the family changes everybody in the family.
Your light,
When you change,
It will start to make an impact to everybody around in the family.
They will feel that something has shifted in you and they resonate.
More people will try to come close.
But then you are gone and something else has taken over.
You become a magnet of something else.
But you have to leave your own house inside.
And gradually and gradually identifying the trigger points,
Identifying the mind being here in the now,
Being here with the emotions in the now,
Being the body in the now slowly slowly you move towards divinity and you lose space and when you lose space,
When the divinity enters then the magic starts but then you are no more You are only there as a temple.
As a light and everything around is a radiance of God.
So feel everything,
Feel the breath,
Make this as a memory.
Let go of everything from the mind,
From the body and the emotions.
Let go of all the worries.
Nothing is required because no point,
You cannot control anything.
God is the best.
God knows the best.
And whatever is going to happen will happen.
And nobody is against us.
We accept.
We surrender.
With hearts filled with love,
With the attitude.
You can feel the breath for a few more minutes and if you want to rest or even open your eyes you can do so.
