Complete chakra meditation.
The following meditation is designed to help you activate,
Balance,
Integrate and align all of your chakras.
By practicing this meditation,
You can experience a state of integration,
Harmony,
Balance throughout your entire energy system,
Allowing you to become more conscious,
More peaceful,
More aware,
Joyful,
Loving and fully integrated in all parts of your being.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down.
Finding a place of comfort where your body can completely let go and relax.
Allowing for any tension,
Contraction,
Stress,
Anxiety that you may be holding onto and storing within your physical body to simply release.
Intending throughout the entire meditation to find this place of deep,
Deep comfort and relaxation.
Bringing this energy of love,
Patience and compassion into your practice today.
And as you intend to relax more,
To release more,
If you'll gently let your eyes close.
And as you close your eyes,
Feel yourself moving into a deeper state of relaxation.
Feeling completely relaxed.
By choice.
Experiencing your whole physical body in a state of deep relaxation,
Opening and expansion.
Noticing any place in your body where you might be holding on,
Where there might be tension.
And bringing this feeling of relaxation in those places.
Opening.
Expanding.
Choosing to gently smile.
So that your whole body can respond with more relaxation.
And feeling that every time you smile,
You're relaxing 10 times more.
Smiling and relaxing and opening your heart.
Finding this place of surrender.
And choosing to exponentially relax more and more.
By choice.
Feeling the tension on the outer layers dissolve.
And then moving in and dissolving the tension in the inner layers of your being.
Using the breath to take you deeper and deeper into relaxation and surrender.
As you continue to relax,
To smile,
To open,
Feel yourself expanding more and more.
Exploring this state and feeling of expansion.
In complete surrender.
Without forcing.
Simply choosing to expand.
And experiencing the lightness,
The openness,
The infinite space within your being as you deepen your state of relaxation.
Now in this state of deep deep relaxation and expansion.
If you'll set an intention to become aware and to choose to align,
To activate,
To balance,
To integrate and harmonize all of your in-body chakras.
From your roots.
From your root at the perineal floor to your crown just about 6 inches above your head.
Choosing to bring balance,
Integration and harmony into your entire energy system.
As you remain relaxed,
Open and expanded.
If you'll gently and lovingly bring your awareness.
In the area of your first energy center.
Your root chakra.
At the level of your perineum.
Encompassing your legs and your feet.
Simply becoming aware of this space and what you feel there.
Aware that you are aware of any experience at that level of your energy system.
Feelings.
Sensations.
Energy flowing.
Sounds.
Colors.
Any visuals.
Images.
Any statements,
Any recordings.
Any memories.
Beliefs.
Fears.
Anything and everything that has been recorded and stored in your root chakra.
Noticing and assessing without judgment.
What is there?
And completely accepting it,
Whatever it is.
Relaxing into this space.
Bringing the energy of love.
Of gratitude.
And blessing this space.
And through your intention and your energy,
Bringing your first energy center into a state of wholeness and oneness.
Now having activated,
Balanced,
Integrated and harmonized your first energy center.
If you'll feel the energy flowing from your first energy center at the level of your perineum to your lower abdomen,
Your second energy center,
Your sacral chakra.
Feeling whatever you feel there.
Noticing any feeling,
Sensation.
Any sound.
Any visual.
Images.
Colors.
And allowing yourself to hear any statement that has been recorded at that level of your system.
In the form of thoughts,
Beliefs,
Fears,
Judgments,
Expectations.
Any memories that might be stored at that level of your energy system.
Simply noticing what is there.
And completely accepting it.
As you accept it,
Notice how much more energy begins to flow in that center.
Bringing this energy center to become balanced,
Activated,
Integrated and harmonized with your first energy center.
Feeling the energy of love in this space.
The energy of gratitude.
And blessing your sacral chakra so that more and more energy can flow in.
Bringing your second energy center into wholeness and oneness within itself and with your first energy center.
If you find your mind wandering,
If you find yourself thinking,
If you'll simply love your thoughts,
Love the one who wanders and simply choose to come back to this space.
Underneath your belly button,
In your lower abdomen.
Feeling the activation,
The balancing,
The integration,
Alignment and harmonization of the second energy center as you simply love it and bless it.
And as you do,
If you'll feel the energy from your second energy center begin to flow upwards towards your third energy center.
In the area of your upper abdomen,
Above your belly button and underneath your solar plexus.
Feeling the energy moving into this space from your first and second energy centers as you bring your awareness in this space,
In your upper abdomen.
Simply choosing to place your awareness there.
And to feel whatever you feel in this space.
Being aware of feelings,
Sensations,
Perceptions,
Any sounds,
Any visuals,
Images,
Anything that has been recorded in this space in the form of thoughts,
Energies,
Beliefs,
Statements,
Fears.
Any memories that have been recorded at the level of your third energy center,
Your navel chakra.
And as you maintain your awareness there,
Notice how much more energy is flowing from your root and your sacral chakras into your navel chakras through your attention and awareness.
Allowing you to feel and perceive what has been recorded there,
What is stock there stored in your third energy center.
And choosing to accept all of it,
Anything that manifests that level of your energy system,
Completely accepting it.
Bring it into wholeness and oneness and cultivating this love and gratitude in your navel chakra.
Allowing for more and more energy to flow into this space,
To activate,
Balance,
Align,
Integrate and harmonize your third energy center,
Within itself and with your first and second energy centers.
Now as you bless your third energy center,
Your navel chakra,
Feel the energy making its way upwards to the center of your chest,
To your fourth energy center,
Your heart chakra.
Feeling this abundant energy flowing from the root to the sacral to the navel,
All the way up to your heart chakra.
And as you place your awareness in your heart chakra,
Notice any and all manifestations in this space,
Feelings,
Sensations,
Perceptions,
Sounds,
Visuals,
Images,
Statements,
Anything and everything that has been recorded in the space of your heart center,
Beliefs,
Fears,
Judgments,
Any recorded memories in this space that might be blocking the flow of energy into your heart.
Simply noticing it and without judgment,
Accepting what you feel there,
And loving it so that you might bring it into wholeness and oneness within itself and within your entire energy system.
Feeling a feeling of love and gratitude in the space of your heart chakra,
So that it may become activated,
Balanced,
Aligned,
Integrated and harmonized,
And blessing this experience and your heart chakra completely.
Feeling more and more energy flowing upwards from your root to your sacral to your navel to your heart chakra through this blessing,
Through your love.
Feeling how relaxed,
Open and expanded you feel as a result of this energy flowing abundantly from your root to your heart.
As more and more energy continues to flow upwards,
Making its way to your throat in the area of your neck,
Bring your awareness to your fifth energy center,
Your throat chakra.
Placing your attention at that level of your energy system and feeling whatever you feel there.
Keep being with it.
Becoming aware of feelings,
Sensations,
Perceptions at that level of your system.
Any sounds,
Any visuals,
Images,
Statements.
Being aware of anything that has been recorded there in the form of beliefs,
Fears,
Judgments.
Any memories stored at that level of your system,
Simply becoming aware of it as more and more energy flows upwards from your root to your sacral to your navel to your heart all the way to your throat chakra.
Feeling whatever you feel there and accepting it.
Bringing it into a state of wholeness and oneness through your acceptance,
Through your awareness.
As you continue to observe,
Bringing the energy of love into this space,
Into your throat chakra,
Cultivating love and gratitude into this energy center,
Your throat chakra,
So that it becomes more balanced,
Activated,
Aligned,
Integrated and harmonious within itself and with the other four chakras before it.
Feeling more and more energy flowing upwards towards your throat chakra as you bless this space within your energy system.
And as you bless it,
Feel more and more energy flowing upwards from the root to the sacral to the navel to the heart to your throat and now moving up towards your sixth energy center,
Your third eye chakra,
Placing your awareness there,
Feeling whatever you feel,
Feelings,
Sensations,
Perceptions,
Visuals,
Images,
Sounds.
Noticing any perception of thought,
Energy,
Patterns,
Beliefs,
Judgments,
Fears.
Noticing and accepting anything that arises in this space.
Feeling more and more energy flowing upwards into your third eye,
Into your third eye chakra as a result of this acceptance and of your awareness in this space.
And as you accept and relax and expand into this space,
More and more energy continues to flow there.
Using to bring love and gratitude into this space.
Bringing this energy center into wholeness and oneness within itself and with all of the other chakras.
As more and more energy continues to flow into your third eye chakra,
Your sixth energy center becomes activated,
Balanced,
Aligned,
Integrated and harmonious.
Allowing for more and more energy to continue to flow into this space.
So that your entire energy system may be in a state of balance,
Alignment and harmony.
Of complete integration.
And as you bless your sixth energy center,
Begin to feel the energy moving from your root to your sacral,
To your navel,
To your heart,
Throat,
Third eye and finally into your crown.
At the top of your head and above your head,
Six inches above.
Feeling your awareness there and feeling what you feel there in your seventh energy center.
Your crown chakra.
Noticing more energy flowing from the root all the way to the crown.
More and more energy building in your entire energy system as you place your awareness now in your crown in order to activate,
Balance,
Align,
Integrate and harmonize your seventh energy center.
Your crown chakra.
And as you place your awareness there,
Feeling whatever you feel.
Notice any feeling,
Sensation,
Perception,
Any sounds,
Any colors,
Any visuals,
Images,
Whatever you become aware of in this space,
Of your seventh energy center,
Of your crown chakra.
Being aware of what has been recorded in this space,
Thoughts,
Beliefs,
Fears,
Judgments,
Memories.
Simply noticing and accepting whatever is there.
And through this acceptance,
Bringing this space into wholeness and oneness within itself and with the rest of your chakras.
Continuously feeling and noticing how more and more energy is building from the root to the sacral,
To the navel,
To the heart,
To the throat,
To the third eye,
All the way up to your crown chakra.
And as you accept everything that arises in your crown chakra,
Notice a sense of wholeness and oneness that exists there.
Feeling a feeling of love and gratitude in this space in your crown chakra,
So that it becomes more balanced,
Activated,
Aligned,
Integrated and harmonized.
Blessing your seventh energy center,
Your crown chakra,
Feeling love,
Gratitude and blessing each center.
Remembering this process of going from chakra to chakra right now and blessing each space so that more energy might flow into each chakra,
So that they may become more activated,
More balanced,
More aligned,
Integrated and harmonized individually and collectively.
Feeling a deep sense of love and gratitude for this state of wholeness and oneness that you are intending and choosing and therefore experiencing in this present moment through your own choice,
Through your own cultivation,
Through awareness,
Acceptance,
Love,
Gratitude and blessing,
Noticing how much you can change your inner landscape when you choose to cultivate these energies,
These emotions at all levels of your system.
And feeling deeply grateful and blessed for this experience that you are choosing,
For the relaxation,
The openness and expansion of your entire being.
And choosing to remember this moment,
This state of beingness,
This feeling,
This experience,
This experience,
Choosing to remember it so that you may find it again and again any time you choose.
And so in this state of wholeness,
Of oneness,
Of integration,
Feeling balanced,
Harmonious,
If you'll slowly bring your awareness back to the time that you're in and the space that you're in without changing anything,
Allowing yourself to feel balanced,
Integrated and harmonious in this moment in time and in every moment in time.
Bringing this energy,
This wholeness,
This oneness into your past selves,
Your present self and all future selves into all time and space forever,
By choice.
And bringing your hands to your heart center,
Feeling the beating of your heart,
Feeling the gentle,
Integrated,
Harmonious energy flowing through you and feeling grateful for receiving this energy and for choosing this energy for yourself.
When you are ready,
You can gently and lovingly open your eyes.
Thank you.
