The Secret Garden Inside You – A Journey To Calm

Step into a magical garden that lives inside your heart. Through this gentle story meditation, children are guided to imagine, relax, and discover a place of inner peace. Narrated softly to calm young minds, it helps kids feel safe, happy, and ready for rest.

A perfect 4-minute escape for bedtime or quiet moments.

Transcript

Hello friends!

Today I'm taking you on a very special journey to a secret garden that lives inside you.

So let's find a cozy spot to sit or lie down.

Let your body feel relaxed and soft.

If you like,

Close your eyes and now imagine your body becoming calm like a quiet pond without any ripples.

Feel your arms,

Your legs,

Your whole self becoming soft and still.

You're ready to open the gate to your secret garden.

Close your eyes and picture a shiny golden key in your hand.

This key opens a door to a secret garden inside you.

You walk slowly towards a gate made of vines and flowers.

The door opens and wow!

You step inside.

The air smells so fresh like springtime.

Birds are singing just for you.

Can you hear their song in your imagination?

As you walk further,

You see a soft green meadow with beautiful butterflies dancing above the flowers.

One butterfly comes close and gently lands on your hand.

It tickles a little but it makes you smile.

In the center of the garden,

There is a sparkling fountain.

The water glows like rainbow light.

You see that?

You sit beside it and feel peaceful.

The garden whispers to you,

This is your safe space.

Whenever you want to feel calm or happy,

You can return here.

You rest here for a moment,

Listening to the garden's magic.

And now,

It's time to leave the garden.

But don't worry,

You can always come back anytime.

You take your golden key and gently close the gate,

Keeping the garden safe inside your heart.

Wiggle your fingers and your toes and when you're ready,

Open your eyes.

Remember,

Your secret garden is always with you.

Whenever you feel sad,

Worried,

Or just need a smile,

Close your eyes and visit again.

Thank you for joining me today.

Follow me on Insight Timer.