4:36:28

Deep Rest Yoga Nidra For Sleep & Healing

Name: Deep Rest Yoga Nidra For Sleep & Healing
Uploaded: 2026-02-12T02:33:19.191Z
Duration: 4 h 36 min 28 s
Channel: Yoga with Devi

by Yoga with Devi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Yoga Nidra gently leads you into deep relaxation, followed by extended meditation music to support restful sleep. The practice helps calm the nervous system, release tension, and quiet the mind. Ideal for bedtime, emotional release, and deep rest. Simply lie down, relax, and allow yourself to drift into peaceful stillness. Music courtesy of Narek Mirzaei, Music of Wisdom. Grateful for this generous gift supporting meditation and healing.

Relaxation Sleep Healing Yoga Nidra Meditation Body Scan Breath Awareness Visualization Compassion Sankalpa Shavasana Breath Counting Emotional Observation Compassion Breathing Fetal Position

Meet your Teacher

Yoga with Devi

Princeton, NJ, USA

Meet your Teacher

Yoga with Devi

Princeton, NJ, USA

© 2026 Yoga with Devi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.