Welcome to this surrendering and releasing meditation.
This is a journey to help you create space,
Bring in freedom,
To let go of the heavy emotions that you may be holding.
Before we begin,
Set an intention and find yourself a comfortable position,
Whether sitting upright or lying down.
Inhaling,
Exhaling.
Notice where your breath is.
As you inhale next,
Is it in your belly,
Is in your chest,
Is in your shoulders?
Just noticing it.
We're gonna inhale for eight and release for eight.
So inhale,
1,
2,
3,
4,
5,
6,
7,
8.
Exhale,
1,
2,
3,
4,
5,
6,
7,
8,
1,
2,
3,
4,
5,
6,
7,
8.
Exhale,
1,
2,
3,
4,
5,
6,
7,
8.
Inhaling,
2,
3,
4,
5,
6,
7,
8.
Exhaling,
2,
3,
4,
5,
6,
7,
8.
Inhale,
1,
2,
3,
4,
5,
6,
7,
8.
Exhale,
5,
6,
7,
8.
One more time,
To eight,
We inhale until the count of eight.
1,
2,
3,
4,
5,
6,
7,
8.
And release slowly,
2,
3,
4,
5,
6,
7,
8.
And now breathe normally,
Just allowing the breath to go wherever it's needed in the body.
And in a moment we're going to begin walking together towards a cave.
You see the entrance arched and you take steps inside.
There are candles leading the way on the path in front of you.
There are stalactites and stalagmites.
You notice the temperature is changing.
It's not too cold,
It's not too warm,
It's constant.
And as you're walking,
You're going deeper and deeper into the belly of the earth where we are to work with the earth element today.
Mother Earth beneath our feet and around us,
Only she can hold us all.
Still focusing on your breath,
Breath of life,
The air element.
And as the path goes,
You notice an ending.
You are now deep,
Deep,
Deep inside of the earth.
You find a cove,
A safe space with a flat slab of rock that you can safely lie on.
Allow yourself to take a moment to rest there.
And as you lie on it,
You sink deeper into your body,
Deeper into the earth.
And you gently surrender,
You could say to yourself.
Inwardly or outwardly,
I surrender.
Followed by what you surrender,
I surrender.
My anger,
I surrender.
My fear,
I surrender.
My guilt,
I surrender.
Being scared,
I surrender.
Not knowing,
I surrender.
The confusion,
I surrender.
The loneliness,
I surrender.
I surrender.
I surrender.
Continue surrendering until there's nothing left to surrender.
Just keep going.
I surrender.
I surrender.
I surrender.
I surrender my breath.
I surrender my voice.
I surrender my body.
I surrender.
I surrender.
Just keep going through anything that comes into your mind,
Anything that's weighing upon you.
Just surrender and stay deep.
Allowing your focus to go on your breath as you're fully surrendered and held in the arms of Mother Earth,
Never alone,
Never forgotten.
She can hold you and all your emotions and all your big feelings and all that ever shows up.
And as you feel lighter and lighter,
Recalling in the breath of life,
And you breathe it in through your nostrils,
Sending it throughout your body,
Breathing in and out,
In and out,
In and out.
And then with your next exhale,
Exhale all,
All,
All,
All,
All,
And hold.
And release with a deep haaaaaaah.
We're going to go again.
If you feel the need to move,
You can move your body and we're beginning.
One,
Two,
In and out,
In and out,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
It's okay to trust.
I trust myself.
I trust who I am.
I trust the path.
I trust the process.
I am worthy.
I am worthy.
I am worthy.
I allow myself to see clearly.
And I trust that I don't really know what's going to happen.
I can know that for sure.
I don't know what's going to happen,
But I trust.
I trust myself.
I trust the process.
It's okay.
I am okay.
Things are not okay.
I still know deep inside that all is well.
All will be well.
I am safe.
I am held.
I am loved.
I am love.
And I fully love and accept myself just as I am.
It's okay.
All is well.
I trust the process.
I trust my steps.
I take one step at a time.
And I do not know where it will all lead.
But I trust myself in stepping foot by foot in front of the other.
All is well.
All is well.
All is well.
Allow the breath to flow.
Allow yourself to flow.
And trust that all is well.
And when you feel ready,
You leave your cove in the cave and take each step with trust,
With the knowingness that you can see clearly,
Even in the dark.
And one by one,
Each step brings you closer to the light,
Moving out of the mother's womb,
Moving out of the depths of the earth,
Coming back,
Coming back into your body,
Coming back into your space.
And as you step out of the cave,
You step out reborn,
Renewed.
Trust,
Trust,
Trust,
Trust,
Trust yourself that you have the answers.
Trust yourself that even on the darkest day and on the darkest night,
There are still stars shining in the sky.
And you can always find your way.
You can always find your path.
May you bring this wisdom into your day to day.
Blessings,
Blessings,
Blessings,
Blessings to you,
To your path,
To all and everyone you meet in your way.
So be it.
Blessed be.
