Connecting with your spirit guide to meditation.
Find a comfortable seated position with your back and neck straight or lying down and focus on your breath.
Breathe in,
Breathe out.
Let go of all your worries,
Of all the luggage you've carried around.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Feel your whole body relax and expand with each breath.
Feel your toes and feet relaxing.
Feel your ankles and calves relaxing.
Feel your knees,
Your thighs,
Your hips relax.
Feel your groin,
Your womb,
Your abdomen relax.
Breathe in,
Breathe out.
Feel your stomach and rib cage relax.
Continue breathing through your heart,
Relaxing your chest,
Relaxing your shoulders,
Relaxing your arms,
Your wrists,
Your fingers.
Feel them all relax with each breath in and out.
Feel your neck gently relax.
Feel your jaws,
Your cheeks,
Your eyes relax.
Your entire head gently and softly relax.
As you take your next breath in,
You feel your body lift up from where you are at the moment as if you're in a zero gravity zone.
You start going higher and higher outside of your home,
Outside of your space,
And you start travelling.
You're high into the sky and look over your home,
Your city,
Your county and country.
You start heading towards the east,
Passing over forests and rivers.
You're light and weightless.
You pass over meadows and lakes.
You're leaving mountains and canyons behind.
You're enjoying your weightless travels.
You see now in the distance a magnificent waterfall.
It's mighty and powerful and as beautiful as you've ever seen.
Its light is beaming and showing you the way.
As you approach this waterfall,
You see a bright light coming from behind.
Take a deep breath in and say inwardly or outwardly,
I'm here.
I've come to meet you,
My spirit guide.
As you say these words,
You notice your spirit guide is waiting for you on the other side and opens a pathway for you to cross through the water.
Your spirit guide introduces themselves and welcomes you in their cave.
You start floating together into the ins of the cave behind the waterfall.
Everything is so radiant.
The walls and ceiling of the cave are covered in crystals,
In quartz and amethysts beaming in all sizes around and above you.
As you advance through the cave,
Your guide is there to share with you a message.
Listen and ask any questions that may have been on your mind.
Think your spirit guide.
Know that you are protected and guided at all times and you can call upon them whenever you need to.
As you reach the bottom of the cave,
The crystals are more powerful and bigger than ever.
Your guide will now give you a transmission charged with their energy and the source's energy,
Amplified by the crystals and their individual or collective touch.
With their right hand,
Your guide touches your third eye,
Throat and heart chakra.
Light beams stream in all three of them and you are receiving the awareness and vision and the ability to communicate and unconditional love and light.
With that transmission received,
Take a moment to feel the gifts expanding into your being.
Is there anything you are ready to heal and let go of?
Bring that to your attention now.
Ask your guide if there is anything else you need to learn from it.
Once you have your answers,
Repeat the following mantra towards what you are releasing.
Thank you for the teachings,
Thank you for the lessons,
I release you.
So be it.
Thank your guide and say goodbye and start your return towards the waterfall entry.
You are now floating once again in zero gravity and returning gently and slowly to your body.
Begin by wiggling your toes and fingers,
Stretch your neck and shoulders and bring the awareness of what you have just experienced into your current reality.
May this serve you and support you on your path.
So be it.
Thank you.
