Hello and welcome.
I'm so glad you are here.
Come and rest for a while.
Tonight I want to take you somewhere very special.
Away from everything.
Out into the quiet void.
Where the only sounds are fire and water.
And a soft breathing.
Of the forest.
My name is Nikki.
It's very nice.
I'm here to help you.
Drift into deep sleep.
You are going to be warm.
And save.
And completely at peace.
I'm going to talk to you all the way.
2,
3,
So get yourself comfortable now.
You can lie down on your bed.
Any process change?
That you feel.
Relaxing.
That you feel.
Comfortable.
Let your body long.
Let your arm go.
Long.
Pull the cover up.
Let your body settle.
Close your eyes.
And come with me.
So get comfortable now.
Pull the covers up.
With your body.
Settle.
Close your eyes.
And come with me.
Imagine you are inside a tent.
How beautiful wow canvas tint.
Touch between tau trees.
At the edge of a river.
The canvas balls.
Glow softly.
From the campfire.
Just outside.
Warm amber light filtering through moving gently.
As the fire.
Bridge,
Your sleeping bag is thick.
And soft.
You are completely Cocoon in one.
The ground beneath you is firm and solid.
And everything smells of wood smoke.
And pie.
And cool night air.
Let your body relax now.
Your shoulders.
Your jaw softening your hands.
And curling.
Yes,
Your forehead small and no tensions.
Release your eyebrows Let your eyes soften.
Relax your face your hands long and still.
Your legs long and heavy.
Outside the fire crackles softly a gentle pop.
And ease.
Every now and then.
The river moves steadily nearby.
Quiet.
Constant murmur of water.
Of a stone.
This stuff's not real.
Companions tonight.
Fire.
Water Take a deep breath and relax.
And my voice.
How fancy with you.
Keeping your company.
As your drift to sleep.
Picture the campsite for a moment.
It's a warm summer night.
The sky above.
The trees is deep Thank you.
Scattered with stars.
Fire burns steadily in the springs of stones.
The flames are low now.
Orange and gold.
And ray.
Blocks shifting slowly.
As they burn.
Sending out the occasional drift of sparks.
That float upward.
And disappear.
Into the dark.
The trees stand tall and still around the campsite.
Eyelids,
Eyelid moving The forest is quiet.
The birds have settled.
Or deny.
The holy sound from the trees.
Is the faintest rustle.
Like the forest.
It's pretty Slowly.
Missed 3.
And there,
Beside the trees.
.
.
That's the real path.
The river is dark.
And steady.
Is catching the firelight on its surface.
Little flickers of gold moving onto the water and then they are gone.
And then the back again.
It's so peaceful here.
So far from everything.
The world feels very small tonight.
And it's very good.
It's very peaceful.
It's very quiet.
It's very far,
Far from everything.
Just this campsite.
Just this fire Just this creeper It's just you.
Warm inside your tent.
You feel sad.
You feel still.
You are completely at rest.
Let your mind drift to the river.
For a while.
Just listen to it.
That stops and hurries half of water moving.
Or stones or rabbits through the dark.
The river doesn't hurry.
It never has.
Has been moving through.
This forest.
For thousands of years.
And it will move through.
Long after tonight.
Steady.
Patient.
And lastly calm.
Let that feeling settle into you.
That creeper patients.
That river.
Stillness.
There's no rush.
Tonight.
There's nowhere else to go.
There is nothing else.
To do.
There's nothing for you to worry about.
This moment.
I hear.
Right now.
And the necks.
And the one after that.
Each one's love.
And quiet.
And gold.
And peaceful.
Fire is the owner.
The campsite is very quiet.
It's there The stars have moved a little.
Across the sky.
Time is passing so gently to that.
There's no rush.
There's nothing else for you.
Ciao ciao!
There's nothing else for you.
To think about.
Your thoughts are quieting.
Like the forest at nightfall one by one.
There is a top.
One by one,
They drift away.
One by one.
They're gone.
Until there It's just the river and the fire.
And the Tha.
At the beginning of sleep.
You are drifting now.
So warm inside your tent.
The canvas was glowing faintly.
The fire still breathing outside.
Your body is completely heavy.
Every part of you has let go.
Your arms.
Happy girl.
You're late.
Have let go.
Your chest Relax.
Your face Soft.
Your body is completely still.
You are at the edge of sleep now.
That soft in-between press.
Where the world is very far away and the dreams are very close.
You are feeling heavier and heavier.
Deepen into Yeah,
Babe.
Pop it soft.
And still and resting.
Your thoughts are slow and quiet.
Soft and slow.
Silence.
Each thought drips down and lands softly each star's nails away.
And then it's nothing Just stay on edge.
The river moves on.
The fire breathes on.
The stars move slowly.
Oh my head.
And you are sinking deeper.
Deep breath.
Your heart sinking into the warmth.
Into the dark.
Into a straight.
Don't hold on to anything.
Just let it all go.
The fire will watch over the campsite.
The river will keep moving.
The forest will stand guard.
And you can simply.
.
.
Rest Deep breath.
And deeper.
Into the most Beautiful sleeve.
The wind outside is a whisper now.
So soft you can barely hear it.
The kind that only comes in white.
Quiet places.
The kai has restored you completely.
You are warm.
You are safe.
Your soul.
Deeply.
Tired.
You are healed tonight by the forest.
You are here tonight.
By the fire.
You are healed tonight.
By the river.
You are here tonight.
By the star.
You are here tonight.
By the night itself.
You are warm.
You are safe.
You are peaceful.
Let your mind go blank now.
No water.
On my watch.
No more conversations.
No more planning.
No more list.
Chest bumps.
Just that.
Just a slow steady breath.
Return of your own rest.
Sleep is here.
It has been waiting for you all day.
And now you can finally sleep.
Let it in.
Deep breath.
And deeper.
Into one.
Into the dark.
Into the most beautiful peaceful sleep.
The campfire is amber now.
Glowing softly.
In the dark.
The river still moves.
The stars are bright above the trees.
You don't have to pay.
Any attention to them.
They are always there for thousands and thousands of years.
They are always there for you.
And you are deeply,
Peacefully asleep.
You are warm.
And you are drifting away Sleep well out here tonight.
The white will keep you safe.
You are safe.
Your calm.
Your heart resting.
Let that repeat quietly in the background of your mind.
You are safe.
You are calm.
Your heart resting.
There is no effort.
There's no control.
There is no focus.
Just allowing.
You don't need to engage.
Any of your thoughts with each breath.
You go deeper breathe is out,
You let go more You are safe.
You are calm.
You are resting.
Nothing to sew.
Nothing to do.
Nothing too fixed.
Just drifting.
Let go of everything sinking more gently.
Softer,
Calmer.
Deeper still you are drifting further.
And further away.
Heavier.
Quiet almost floating.
Very deep now.
Fully relaxed You are safe.
You are calm.
You are resting.
Deeper and deeper into warmth.
Into the into the most beautiful,
Peaceful sleep.
Sleeve is here You can finally let it in.
Your mind.
It's empty now.
Y'all want dots?
No more words.
As well.
Adjust the dark.
Just a slow Steady return.
Of your own breath.
You are warm.
You are still.
You are so deeply healed.
Tired.
Sleep well out here tonight.
The light will keep you safe.
Your heart deeply,
Peacefully.
Asleep.
Goodnight.
