Deep Sleep In Rain

Let Nikki's soft and calming voice guide you into deep sleep, helping you unwind and relax your mind. Release any tension from your body and gently sink into restful, peaceful sleep. Accompanied by beautiful rainforest rain sounds to help you rest deeply and wake up feeling refreshed and renewed.

Image: Alexey Demidov, Pexels

Transcript

Hello and welcome. I'm so glad Are you there tonight? I was naked. It's very hot. Whenever you are, You are still. Now warm. You are allowed. To completely heal. Let go. I'm going to guide you into a deep and peaceful sleep around it. By the gentle sounds of a rain forest. As soft rain falls all around you. There is nothing you need to do right now. Know where you need to be. Nothing you need to think about. Give yourself a moment here. This top. It's just for you. Let's begin. Just getting comfortable here adjust your body so you can feel completely relaxed. Supported. Feel the weight of your hands. Sinking gently into your pillow. Sinking yourself down into your bed. Feeling Yeah, Really? From your body. Make your shoulders strong. Away from your ears. Soften your jaw. Soften your face. Let go. Thank you. Let your hands rest. Open. And still. Where are the ears? Comfortable. And relax. Release any tensions that you have. Sink down your body. Into your bed. Gently close your eyes. Take a slow, Deep breath in through your nose. Slowly breathe out through your mouth. One more time take a deep breath great end. Through your nose as deep as you can. Without drama. Slowly Let go of everything. From today. Has nothing else to say. To do Your chest. Right here. Right now. Have to think about anything else. Go and just focus on your breathing here. Breathe with me. In a slow are gently written. Kind of breathe in Now hold. Breathing out. Chain one One more time, Take a deep breath. Now breathing out. I'm going to start to feel relaxed now. You have to do a normal breathing here. Breathe into your nose. Gently. Without your mouth. I'm going to guide you. Your awareness. Of your body. Soften your part of your body here. Release any tensions at your feet. Cranking your awareness. To the top of your head. Release any tension there. Same thing Ah, Feeling. On your forehead. Space between your eyebrows any tensions there. No need to hold anything back. Resting gently. Through your limbs, On your cheeks. Do you realize any tensions? And your hair. Just follow. Now feel it on your jaw. Relax. Soften your lips. Relax. Flowing down into your neck. Release. Thanks. That you have. Feelings around your throat. Let me go there. Relaxing We're going down to your shoulders now. Let them dry. Just a little more anyway. That you've been carrying. To end. Don't have to carry them. And to love. Go. I'll see you later. There's nothing else. For you to do. Indeed. Yeah, Mom. We come down to your arms. Relax your arms, Yeah. Earrings, Your eyebrows. Really? Any tensions? That you have. Checking on your wrists. Release any tensions. Yeah. All the way to you. Hands, Fingertips. Them heavily. Keep them warm. Keep them still. Relax. It's going down to your chest. Feeling it. With every breath. Rising and falling. So gently your heart. Things love. Slow and steady your belly, Just after me whatever it is that I have. Release any tensions. That you have. All day. Breathe in one more time. Turn around now. Gently. Your lower back. Releasing into the surface. We need you. Make yourself feel everything. Sinking down to your belly. With your ears. See how they happen. Feel in your thighs. Release any tensions that you have Sinking. Slowly Do it now. Simply that. Wow. And more. Feelings remains. Look up here. Release tensions. Of your feet. Release tensions, With your heart. Relax your whole lower body here. All the way to dictators. Your toes. Let go of everything. Your whole body here. Your whole body. Completely. Relax. Completely still. Completely. At peace. Imagine now. Touch your hairline. Isn't that beautiful? Ancient rainforest. Surrounding. By nature. You are perfectly fine. Feeling comfortable. Resting on soft, Warm ground covered in a thick cloud. Blanket of moss. Like this softer state. You'll have them enough. I feel completely relaxed. Relaxed. And calm. About you. That's a canopy. After 3 weeks. Stretch up into the scalp. Their lips forming a gentle. . . Rules about you filtering the stoplight. Into a thousand shares. Upgrade. You can feel Going in. Drawing of growing leaves. You can feel crease. Touching your skin. So gentle, So calm, So good. And it is beginning to rain. Softly at first. Here are the first drops. Learning. On the babes. How about you? A gentle drop. Ah, The wrist from the scalp. The air around you. Respond. And fresh. The braids. Touching your skin. Do you feel calm? You are relaxed. You are completely sheltered here. The canopy. Of green leaves. Protecting you.