Hello and welcome.
My name is Nikki Nipariyay.
I'm so glad you are here.
Tonight I want you to imagine Voila!
Still dark water.
With golden light.
Moving across the surface.
Rippling softly.
In a nice dream.
Without hurry.
You don't need to do.
Anything right now.
Not even listen.
I love you.
Just allow my voice.
To be there in the background and you begin to relax There's something about water at night.
The way it moves without a fight.
The way it catches the light and lets go.
Ola and Ola game.
And again.
You are stopping.
Never ratcheting That's where we are going tonight.
To that still.
Golden Grace.
So get comfortable.
You can lie down on your bed.
Into any position.
It should feel relaxed.
Into your body.
Sink down into the bed and close your eyes.
Let me carry you there.
With your body.
Relax now.
Feel the weight of it Sinking down.
Your hair is heavy.
On the pillow.
Your shoulders,
Dropping.
Your arms long and still.
Your legs long and still.
Let your face soften.
Make your forehead smooth.
Let your jaw unclench Even your eyes.
Breathing gently.
Behind closed lips.
The day is behind you now.
Whatever happened.
Is already in the past whatever tomorrow holds It hasn't arrived yet.
There is only this moment.
Is spread.
These tear necks.
You may notice you are breathing.
Slowing down on its own.
Breathe in gently.
Breathe out slowly.
Nothing else.
To do There is nothing.
Need you to worry anymore.
Picture the water now.
It's night.
The sky above.
It's dark and deep.
And somewhere nearby.
A warm light.
Is reflected on the surface Golden Lies of the night.
Three planes.
And bending.
And across the dark water.
They achieved.
With gentle movements.
Be achieved with generous movement.
The breath of air,
A tiny current beneath the surface.
And alive.
Nonsense.
Slowly.
.
.
Without a thought.
The water.
Is very still otherwise slob.
I'm done.
Can be.
Holding all that light on its surface.
Life is screaming.
You are sitting at the edge.
Or perhaps lying close to it.
Close enough to here.
The faintest sound.
That soft laughing.
Water against something solid is quiet and calm.
Like a flow.
Steady heartbeat.
The air is cool.
And still.
Everything around you is dark and quiet here.
The other movements.
Is the light underwater.
Free fling.
And settling.
And replay again.
Watch it for a while.
You don't need to do anything.
Just watch the light move.
Let your eyes close out.
Let your mind relax.
Drifting away.
And just be here Bring your attention gently to your forehead.
Let it smooth out.
Let your eyes soften behind closed lips Relaxing your jaw.
Your tongue breathes quietly.
There's nothing in your face.
Needs to hold anymore.
Now let the relaxation move down to your neck.
Release tensions.
On your day.
Let your shoulders drop in.
Heavier.
Easy as.
You spread.
Taking you deeper now.
Your thoughts are slowing down.
Like the water.
Be more generous.
One-third drips.
Repulse across.
You are mine.
And then.
Fade this.
And the surface is still again.
You don't need to hold onto anything tonight.
Let every dot do.
What the light does on the water Here's your mask.
Softly.
And dissolve.
Your body is very happy now.
Presently.
Completely.
Happy.
Like you have nailed it.
Into your belly,
Your heart Lying on.
And it feels so good.
So good to just let go.
Letting go a little bit more Sinking gently.
Softer calmer thoughts slowing down.
Deeper still have a good day.
Heavier,
Quieter.
Almost floating.
Very deep now.
Fully relaxed.
The water is still.
Out there.
No one stopped me.
In the dark.
The light still dribbling.
In rest.
And generate.
And you are drifting now.
On the surface.
Of something big.
And still.
The water holding you.
Good dog.
Holding you.
The night holding you.
Jai Nai.
Completely.
Peacefully.
Everything is quiet now.
Very still.
The light on the water.
As softened.
Just a friend.
Golden glow now.
Moving so slowly You can barely see it.
Your mind is almost quiet.
No more thoughts.
No more works.
No more conversations.
Just the faintest awareness aren't worms.
And dah.
And breaths.
And calm.
Can be pretty useful.
And now you can simply Repeat these feelings.
You are safe.
You are calm.
You are resting.
Nothing to solve.
Nothing to do.
Just drifting.
You are safe.
You are calm.
You are resting.
With his friend.
You've got the power.
With each breath,
You let go more.
And if you notice thoughts You don't need to engage them.
Just let them dissolve.
Like mist in rain.
And you return to failing.
That you have saved.
You are calm.
You are breathing.
Like that repeat It's okay to be a little quiet these days.
In the background of your mind.
Not a thought.
You have no control.
Now focus.
No attention Just allow it sleep is very close You can feel it.
As thought.
I agree.
Floating feeling.
Where the world is further away and you'll get Closer.
To somewhere deep and peaceful.
Don't hold on.
There's nothing.
To hold on to.
Just relax.
Let go.
Light the light releasing.
From the water.
Fading softly into the dark deeper into the stillness.
Into the dark.
Into a state.
Beautiful day.
Restoring sleep.
A kind that heals you.
That fills you back up.
That carries you.
Gently through the night.
You don't need to move.
You don't need to check.
Anything.
Everything is taken care of.
Everything can wait until morning.
You don't need to hold on to any thoughts.
Chest.
Watch them pass.
And let them go.
The room is quiet.
You are quiet Everything is still.
Your body is getting heavier now.
Your arms feel heavy.
Your legs feel heavy even your eyelids.
Feel happy.
Every day.
You're wrong.
And stare.
Maybe use a starting point.
To drift a little that's soft.
Floating feeling.
At the edge.
I'll just leave.
It has no need.
Fighting.
There's no need.
To hold on.
Just let yourself go.
A little further.
I'm so deep,
God.
Area.
And here we are I go to somewhere quiet.
And breathe.
Your breathing is slow now.
Gently breathing into your nose.
Slowly breathe out through your mouth.
Each breath carrying you further.
Into rest You are safe here.
You are warm here.
You are healed here.
You are feeling safe.
You are feeling calm.
You are resting.
Your body is completely still.
Your thoughts are slow and quiet.
Slow and silent.
Each thought drifts down.
Each thought blends softly.
Each thought melts away.
And being.
That is nothing.
Just stillness.
The water is still out there.
More green star please.
In the dark.
The light.
Drifting endlessly.
It will still be there anyway but for now You are somewhere much deeper.
Somewhere still and warm.
And sleep.
You are safe here.
You are warm here.
You are resting.
Which is breath.
You go deeper.
With each breath you let go more.
You are safe.
You are calm.
You are resting.
Everything is very quiet now.
Very still.
Very peaceful If you are still with me.
It's okay.
Sometimes sleep takes a little bit longer.
To arise.
And that's alright.
You are still resting.
And rest is good.
Sleeve is very close You can feel it.
A soft,
Heavy,
Floating feeling.
Where the world gets further away that heavy,
Gripping feeling where words don't matter as much anymore.
We are thinking slow stuff.
And you get closer to somebody.
And peaceful.
You can simply drift away.
From now on.
Don't focus.
And pay attention.
Relax your mind.
Away.
Better.
And third.
Just let go.
Like the light releasing.
From the water.
Breathing softly into the dark.
Deeper into the stillness.
Deep breath.
Thank you.
The dark.
Deep breath into sleep You feel safe.
You feel calm.
You feel rested.
Create and generate.
Breathe out slowly.
I think I'll deep breath.
I hope you find this video to be helpful.
I don't need to follow anything anymore the breath into the asthenics.
Deeper into the dark.
Deep breath into sleep sleep inside your head.
It always does.
The night is long and generous.
There's plenty of time.
Just stay here in this round.
To hide place.
There's no rush.
It has plenty of time.
Plenty of stimulus.
Plenty of rest.
The water is still out there.
Nothing's happening.
Inhaling and exhaling.
You are somewhere much deeper some rest too.
And love.
And stay here.
You are safe.
You are calm.
You are resting.
I think I'll Deep breath.
And sleep.
Letting go of all thoughts and feelings.
Let go of any last thoughts.
Let go of any tension.
You might still be holding.
Let go of today.
Let go of tomorrow.
Let go of everything.
There is only now.
In this moment.
With this breath.
You stop.
Have a peaceful night.
You are trusting.
Deep breath.
In deep breath.
Into the most beautiful rest.
And sleep feel here as well.
Asleep you back up.
You will wake up feeling good.
No need to worry anything.
Thank you for watching.
You feel safe.
You feel calm.
Your heart resting.
There is no tomorrow.
There is only this moment.
On a piece of paper.
This side.
It's soft.
I'm sorry.
And sleep.
This side is peaceful.
The night is holding you.
The choir.
Is holding you.
And you are safe.
You are calm.
Your heart resting.
You are somewhere much deeper.
So nice to you.
And warm.
And stay.
You are real sleepy tonight.
From now on.
Don't focus Don't pay attention.
With your mind.
Drips away better.
And add You are safe here.
You are warm here.
You are healed here The night is holding you up.
The quiet.
Is holding you.
Breathing softly into the dark.
Deep breath.
Into the stillness.
Deep breath.
Inhale.
Ta-ta.
Deep breath into sleep Each breath carrying you further.
Into rest.
Rest deeply.
Beautiful.
Deep sleep.
Goodnight.
