Hello.
And welcome.
My name is Nikki.
Be very kind.
I'm so glad you are here.
Come inside for a little while.
It's cold out there.
Tonight.
Button here.
Is warm.
Quietly.
Beautifully warm.
You made it through the day.
And now there's nowhere left to be.
There's nothing else left to do.
Just being here.
Right here right now Just relax.
Doing this.
Just relax.
Rest.
Make yourself comfortable.
Can lie down on your bed.
Any position that make you feel.
Relax.
Slightly stretch your body.
Pull the cover up.
I need to.
Higher if you like.
With your body.
Settle into the warmth.
Around you.
Maybe you can put your arms.
By your side.
Stretching a little bit more of your day.
Release any tensions.
That you might have.
Is your toes.
And your feet.
Feel relaxed.
Let your body Sing it out.
A little bit deeper.
You can close your eyes.
I'm going to talk to you.
For a while.
Softly.
Slowly You don't have to be.
Any attention to me.
You don't have to focus as they talk.
Purify yourself drifting.
Father and further.
From the noise.
Of the day.
There is nowhere else.
To go.
There is nothing else.
To do.
There is nothing.
For you.
To worry about.
Your heart drifting away.
Slowly.
And slowly.
Deeper.
And deeper.
Into red.
Outside tonight.
The wind is moving.
Through the trees.
You can hear it.
If you listen.
The low,
Soft,
Brushing sound.
Like the whole world is exhaling.
The wind moves through the bare branches.
Through the long winter crash.
Across rooftops.
Down in these ribs.
And then it passes.
And everything goes.
Quiet game.
You are inside.
You are warm.
The cold.
Outside.
Can't reach you here.
Feel how warm you are right now the blanket heavy.
And soft against your body.
The pillow cool.
And gentle.
Be pleased.
Your head.
Your whole body.
Is sinking down.
Deep breath.
And breathe out.
Your whole body.
Cradles.
Kill.
Sleep.
You don't have to stay up here.
You are warm here.
You are healed here.
Each breath carrying you.
Further.
Into rest.
Let your shoulders drop.
With your face.
Relax.
Let your forehead slow.
Lengthen your jaw.
I'm cleansed.
With your hands.
Soft.
And open.
Into your body.
Sing that.
Happy.
And healthier.
Into your bed.
Has nothing to hold.
Onto tonight can let everything go.
The worries.
At least.
Their conversations.
You keep replaying.
Just let them die.
Just let them be.
Dreams away.
From your thoughts.
Chest.
Let them go.
You don't need them.
Right now.
Peace to you be there.
Tomorrow.
If you need to.
Of tonight.
They have no place here.
You're just being here.
With this moment.
Just here.
Quiet.
And calm.
And peaceful.
You are safe here.
You are warm here.
Your heart here.
Your breathing is slow now.
Just breathe in.
Gently.
To your nose.
Breathe out.
Slowly through your mouth.
Each breath carrying you further.
Into rest.
Picture of in the night.
Outside.
The sky is deep.
And dah!
There are stars.
Friend.
And this time to the right.
Truth in class.
The air is cold.
And still.
And clean.
The street.
Outside is empty.
A single light glows.
Amber somewhere.
Thou the Lord.
Frost is forming on the glass.
Fine soft white cord.
Set free.
Over everything.
The trees stand still.
Their bare branches.
Like dark bliss.
Against.
The sky.
The wind is gently blowing.
Softly.
And chain like.
It won't hold well.
Has God.
To sleep and here.
You are warm.
Inside.
A small cosy island of warmth.
In the middle.
Of all that cold darkness.
Your room.
Is cozy.
And comfortable.
Your room is dimmed.
The light.
Is love.
Everything is still.
You can hear the faint creak.
Of the house.
Sit with me.
The soft sound of your own breath.
Your breathing is slow now.
Just breathing in.
To enjoy.
Then breathing out.
Slowly.
.
.
May be the distance.
Sound of wind again.
Away now.
Like a small time.
To somewhere else.
Drifting.
Father,
Son,
Holy Spirit.
And further away.
There's nothing.
To worry about You are calm.
You on stage.
You are warm.
Yeah.
You are exactly.
Where you should be.
Right here warm.
And still.
And spare.
Everything is quiet now.
Very still.
Very peaceful.
Your eyes are heavy.
The world is making.
You're drowsy.
As love.
Melting high of time.
Where your body is.
Fears have me.
And your mind feels soft.
You don't need to stay awake.
There's nothing.
To stay awake for.
Just let yourself go and be happy Let the wand hold you.
Let everything go.
Has nowhere else to go.
To go.
Has nothing else.
To do nothing else.
You have to worry about.
Just let everything go everything is very quiet now very still.
Very peaceful.
The room is getting quieter.
And you are getting sleepier.
You are at the edge of sleep now.
That's served in between prayers.
We're at the world.
Is fairy.
Falling.
.
.
And dreams.
Ah,
Calming.
Very close.
Your body is completely free.
Stay home Your thoughts are slow and quiet.
I smell funny.
Soft.
And slow.
And silent.
Each thought drips down.
And lands softly.
Is stars miles away and then There's nothing.
Is drifting away.
Father infertile.
You don't have to pay attention to them.
Just like them.
Drift away.
There's nothing here.
Stillness.
And graceful.
The wind outside is a whisper now.
So soft,
You can barely feel it.
Here I am.
Just a threat against the bars.
You are more.
You are safe.
You are calm.
Your heart so deeply tired.
Let your mind go blank now.
Let it empty.
No more thoughts.
No more words.
No more conversations.
Just warm it.
Just.
.
.
Yeah.
Just peace.
Everything's there.
Just slow.
Steady rhythm.
Of your own rest.
If you are still with me.
That's okay.
Sometimes.
Silly tags.
A little longer.
To arrive.
And that's okay.
And that's alright.
You are still resting.
And the rest.
Is good.
Just stay here.
In this world.
I bless you.
Just stay here.
With me.
Right here.
Right now.
I keep you.
Company.
There's no rush.
Slightly you find you How is this?
Good night is long and generous.
There's plenty of time.
Plenty of stillness.
Plenty.
And rest.
Your body now.
How to sleep has left.
Thousands of times before.
And it will sleep again tonight.
You don't have to do anything.
You don't have to pay.
Attention.
Tell me anything you don't have to focus on anything.
All you have to do.
Is lighted.
So let go a little more now Let go.
Of any last thoughts.
Let go of any tension.
You might still be holding.
Let go of the day.
Let go.
Of tomorrow.
Let go of everything now That is all we know.
This moment.
Peace,
Prayer.
This out.
Peaceful night.
Your heart drifting deeper.
And deeper.
Into the most beautiful rest.
And kind of sleep.
Grace stones you.
A kind of sleep.
EOSU.
That fuels you back up.
So then tomorrow You wake up feeling good.
But for now.
.
.
There's no tomorrow.
That is all it is.
On the streak.
Soft.
Peace.
Peaceful.
Stay.
Sleep is here.
It has been waiting for you.
Are they?
And love.
You can finally sleep.
Let it in.
Deep breath.
And deeper.
Into lungs.
Into the heart.
Into the mask.
Beautiful.
Peaceful sleep.
The room is dark.
And long.
And quiet.
The winter night.
Perhaps the rug house.
Calm.
And still.
And silver.
What you are inside.
You are loved.
You are drifting away.
Sleep deeply tonight.
Let the wind carry away.
Everything left.
Of the day.
Let the call outside.
Make the bonds.
Feel even sweeter.
Let go of any thoughts.
Let go of any tensions Let go of the day.
Let go of tomorrow.
Let go of everything I stole it now.
These moments.
The spread.
This heart.
Ah.
Peaceful night.
Your heart drifting.
Paper.
And deeper.
Your eyes sinking.
Can't be helped.
Behavior.
There's no tomorrow.
As only this.
Fall asleep.
Soft.
Peaceful sleep The night is haunting you.
The quiet.
Is holding you.
Be soft peaceful night.
Your heart drifting deeper.
And deeper.
Into the most beautiful rest.
And kind of sleep.
Grey stones you.
A kind of sleep.
He heals you.
That fuels you back up.
So then tomorrow You wake up feeling good.
Out for now.
There's no tomorrow.
That is all it is.
On these three.
Soft.
Peaceful.
Thank you.
There's no tomorrow.
As only this.
On the next page.
Soft.
Peaceful sleep You are calm.
Yeah.
You on stage.
You are warm.
Yeah.
You are exactly where you should be.
Right here warm.
And still.
And space.
Everything is quiet now.
Very still.
Very peaceful.
You are safe.
Your heart resting.
Troubling.
Please stay.
You are asleep now.
Beautiful deep sleep.
That is all it is.
Or they stay.
Sleep softly.
Sleep,
Baby.
Sleep peacefully.
Truly rest it.
Sleeve here.
Night
