A Soft-Spoken Sleep Talk-Down + Gentle Forest

Let your mind slow down, and your body settle in. This Nikki's soft-spoken sleep talk-down invites you to release the day, breath by breath, as a gentle forest scene unfolds around you — quiet paths, filtered light, the soft sound of a stream finding its way through the trees.

Spoken slowly and softly, this is not a guided meditation and not ASMR — just a real, calm human voice, here to help you drift toward deep rest.

Find a comfortable position, let your eyes close, and allow the words to carry you gently toward sleep.

Transcript

Hello. And welcome. My name is Nikki. Nippari Hai. Tonight. Want you to take you somewhere. Very beautiful somewhere quiet. Somewhere at the end is cool and green. And still. We are going to the rain forest. Not too high not to explore. Just to rest. And relax to lie down, Finish. Threes. And let the forest hold you. So get comfortable now. Let your body settle. Close your eyes. And calm. You are standing. At the edge. Of the forest. Is led in the day. The sun is low. The light filtering through the canopy. It's so soft. And golden. It's a gentle light. Through the forest. Everything is green. Yeah. Lush green. You step in of the path. And immediately the world changes. The air is cooler here. Softer Hum. Like the forest is breathing slowly and your breath with him. The sounds around you. Ah ginger somewhere nearby. A small stream is moving our stones. That's soft. Constant flow. Of water. Further away You can't have a bird. You down quick and fast. You don't have to pay attention to them. Just let them. Doing things in the background. Like them. Flying high. And clear. Amen. Gone. We need your feet. The crown is soft. Layers of falling leaves. The moss. Them hurt. Everything looks so calm. Around here. With every step you take. You sink in. Just a little. Like the forest is welcome you. The forest is drawing you in. You feel calm. And relax. Your fireplace to rest. A soft shelter. Spot between. Two grey trees. You lie down sink down to your body there. And the forest close gently. Around you There's nowhere else to go. There is nothing else to do. You are just being here. Right here. Right now. You are lying very still now. Locking up. Through the canopy. The leaves are layered in every shape. Of green. Dog. And the edges. Right. By the last light. It has to be still. His pretty long eyes. And gentle. It's almost done here. Almost there. Memes. Move very gently. In the forest breeze. You can barely feel. And stream is close. You can hear it. Surround. Here. The salt and harissa of water. Or the start. It never stops. They are righteous. Just keep moving. Quietly. Slowly steadily like it has all the time in the world. The air. Smells of with the tea. And great things. The moss and bark. And something freely. Sweet. Is cool against. Your skin. Is not cold. It's just fresh. Is cream. And alive. Stretch your body. Sink into the ground now. Your body. Is sinking. Deeper. In the above. Feel the earth. We need you. Solid and still. And completely. Reliable. You feel sad. You feel calm. The forest here. Has been here for thousands of years. And it will hold you. To now. Just let your mind dreams away. From hell. To think. About anything. Just let everything go. The forest has been here. Very long time. It has stains, Countless stains. And nice. Pass through it. And on this night. It is watching. All year. Is this surrounding you? Quietly. Gently. Without asking anything. In return. You are still here. More safe than you have felt. In the long term. There is nothing that can reach. You here. As nothing else. To down. There is nothing else. To worry about. And have to pay attention. To anything. Adjust the trees. Just water Just soften the soft green hair. And a slow, Peaceful drift towards sleep. There's no right or wrong. Ciao ciao There's nothing else. Sit down. There's nothing else. To worry about. Let your mind follow. The stream of mind. Just listen to her. The way it moves over the stones. Sometime I've been done with that. Sometimes. Slow breath in. . . It's so gentle. Still look quiet. So very scary. The water is very clear. You can see every purple. And the bottom. Smart. And brown. Once soft, I yield. Of water. Moving off again. And feel the leaves float on the surface. Turning slowly. As their dreams. Last 3. Follow one of those leaves. Watch it with me. Allow a small bend. In their stream. Past a mossy rock. Into a shadow of the phone. And they stay away. Out of your sight. How God your thoughts are like that. Tonight. Be calm. And then they drift past you. And then. . . There you go if you don't see it. To hold on to. Any of them. Just let them float by. And just. Like a stream. Carry them. Away you don't have to do anything. You don't have to water you. About anything else. Just let go. Everything comes. Forest is getting quieter now the first. Have Situ. For the night. The light has almost gone. Everywhere just Getting there. Thank you. Everything is free. Is deepening. Into dust. Is quiet. Stop. Disappears from. Your screen. Is still. Gently flowing. To the top is steady. Quiet and stop. It will still be here. Thank you. Bye. For now you are going somewhere. It cannot follow. To your body. Feel and be. And healthier. Your body. Is sinking down. Deep breath. And deeper. Sinking down somewhere. Deeper. Somewhere. Peaceful. Somewhere calm. Somewhere still. And quiet. And foam raised. He's dead now. A soft breathing down. The car of death. And feels safe. Full of quiet. Breathing things. You'll feel safe here. Calm. And relax. Support you. Through a gap in the canopy. You can just make out a handful of stars. Faint and still. The stars. How are you feeling? You don't have to worry about it. You don't have to pay. Attention. To them. Up in here. Thousands and thousands of years. Your body is completely heavy now. Your arms. Hi baby. You are late. I hate these. Your chest. Feels. Relax. They are all heavy. And warm. And still. Rest gently. Into the soft earth. Paper and leave earth. Your mind. Is empty. Your mind is very quiet with ours. I have almost stopped. That is just fierce. The sound of water. The smell of the forest. Da da. That's the image. The forest is quiet. That forest is peaceful. And for rest. Is completely dark. The forest. Is here for you holding you. Gently. You feel calm. You feel sad. You feel restful. Sleep is very close now. You can feel it that warm, Heavy energy. Floating feeling. Where the world is stopped. And the edges. Everything lasts. Into rest. And hold on. There's nothing left. To hold on to. Just let go. Let go of everything has nothing else. For you to do. Sleep is very close now. You can feel it that warm. Happy. Floating, Feeling. Everything lies into rest. Don't hold on. There's nothing left. To hold on to. Just let go everything is started. Be kind. Drifting. Ah, Ah, I'm awake. Just let go like a leaf Breathe in deeply. From a branch. Sláinte! Slowly. . . Journey right? To rest on the surface. Of this dream. And drift away. Father. And further. You don't have to pay. Any attention. You don't have. To worry. Anything. Everything is drifting away. Deep breath. Nipa into the forest. Into the dark. Into sleep. The rainforest calls you tonight. The trees Stand tall. Around you. The stream moves softly nearby. Thank you. You are finally here. Completely. I'm proud. It's playing a prank. Sleep well. You feel safe. You feel calm. You feel so transformed. Just let go. Of everything. Everything floating away slowly. . . Gently. Everything. It's drifting away. Deep breath and deeper. Into the forest. Into the dark and test the everything wrongs. Softly. Quietly. And steady. You feel calm. You feel sad. You feel very strong. You are completely free. I'm praised. Your heart drifting away. With that strain. Crept in your way. Final touch and fast. Your body is feeling happy and he's here. Sinking down. Deep breath. And be blessed. You are finally completely free Thanks. Sleep. Every day. Stretching away. Deep breath. And they thought. . . Into the forest. Into the dark into a sleep. Everything works. Softly. Why is this? And stay at home. Sleep is very close now. You can feel it that warm. Have fun! Floating feeling. Everything last. And to rest. Don't hold on. There's nothing left. To hold on to. Just let go. Let go of everything has nothing else. For you to do. The trees. Stand tall. Around you The stream moves softly nearby. Thank you. You are finally here. Completely. I'm crying. Stay brave. Sleep well. You'll feel excited. You feel calm. You feel so graceful. Just let go. Of everything. Ever change. Floating away. Slowly gently. Everything's. Just stretching away. Keep up. And they fall. Into the forest. Into the dark. Into a spade. Everything warms. Softly. Quietly. And stay at ease. Everything's. Just drifting away. Deep breath. And they suck. Into the forest. Into the dark. Into space. Everything. Floating away slowly. . . January. And regret. It's drifting away. Deep breath. I need a bath. Into the forest. Into the dark and to sleep. You feel safe. You feel calm. You feel so graceful. Sleep well. Good night.