Hello.
And welcome.
My name is Vicky Nipariya.
I'm so glad you are here tonight.
Wherever you are.
Right time.
Whatever kind of day.
You have me.
You can let.
I'll let that go.
Because right now,
This moment,
There is nothing you need to do.
There's nowhere you need to be.
Nothing you need to figure out.
You can't just.
.
.
Be here.
Right here right now And black.
I want you to imagine.
That you are lying down on the sofa.
Wow.
Stretch.
Of sand.
The stand we need to.
Is still holding the warmth of the day.
The sand is soft.
And 5.
And knit 1 or 2.
Perfectly.
For the chair.
Your body You feel completely supported.
Like the earth itself is holding you.
Couple of you.
The sky is a deep,
Deep blue.
I'll wash the black.
But it's not quite.
There are stars scattered across the sky like someone spilled it.
And being bowed down.
To clean them up.
You don't have to do anything.
You are not trying to cope.
You are not trying.
To look at in one.
Star in particular.
They are just here.
Are your company.
You are just a wild thing.
This soft blanket of light upon you.
And in front of you.
Just a little way ahead You can hear the ocean.
The waves are coming.
Slowly.
.
.
Chain line.
There's no storm tonight.
No wide crotching.
Just stay steady.
Which are weak.
Washing of water.
Almost there.
You don't have to do anything.
You don't have to pay.
Tension.
This way rousing.
It's very suave and thin.
Across the jaw.
And then quietly.
Pause,
Back again.
And then another one follows.
Drawing in.
Spreading out.
I'll be.
Rolling in.
Breathing out fall back over and all.
Slow and easy.
Around the ear.
Spreading out I'll be back.
And all of us.
Slow and easy There's nothing changed.
To keep rolling it.
Spreading out Rolling back.
Oh well.
And aura.
Slow and easy.
You don't see.
To do.
Anything.
With that sound.
You don't need to focus on it.
Just let it be there.
In the background of your Awareness.
Like something familiar.
Something's there.
Something always there.
Surrounding.
They're always there.
Surrounding you as a gentle ocean breeze tonight.
Coming off the water.
Is not cold.
Just fresh.
It moves across your skin very softly.
You can feel it.
You can feel it on your arms.
On your face in your hair.
And then it passes.
And everything.
Is there.
Until they mix with the cream of egg.
Bouncing off the water.
I want to tell you about this beach.
Is not busy tonight.
There's no crabs there.
Tonight.
So nice.
Except the waves.
And the ocean breeze.
And distant call.
Of a seabird shopland far far away It's just quiet.
And why.
And peaceful.
Kind of place where the whole world feels far away The sand near the water.
The darker.
By the waves.
Cached!
And further up where you are lying.
Is pale and dry.
And soft.
Feel the individual grains.
Of sun if you pay attention.
So tiny so small Treatment me.
To pay attention.
Today.
You don't need to do anything at all.
You can just Right there.
Every.
And still.
There's nothing else to do.
There's no way.
You are just beautiful.
Right here.
Right now.
Your body is starting to feel heavier now.
Your legs feel heavy.
Sinking gently.
Into the warm sand.
Your arms feel heavy too.
Resting by your sides.
Or wherever they are right now.
Who don't.
Have to pay attention.
On any of these.
You're just feeling them.
Your shoulders.
Feel happy.
You're next.
Feel soft.
Released.
Any tension.
You have.
On your jawline.
No tensions.
Between your eyebrows Sultan.
Your cheeks.
Soften.
Your face.
Relaxing.
Your eyes.
Feeling soft.
Underneath.
Bye.
Knit yourself feel happy.
Relax your whole body.
Sinking down.
Deeper and day five.
The waves keep coming in.
One after.
Another.
They have been doing.
For thousands.
Thousands of years.
They've been doing this long before.
You are here.
And they will keep going long.
After.
There's something so restful.
About.
Be steady.
Return.
That doesn't need you to do anything.
That just continues.
Row in.
Spread out pull back Row in.
Spray it out and then pull back.
Going to keep going.
And going.
There's nothing else.
To do.
We're done here.
To do anything.
You don't have.
To think.
About anything.
You can just Empty your mind.
Resting your body.
Make yourself for your hair wear.
And happier.
Sinking down to the surface of the sand underneath you.
I want you to take us along.
Breathing now.
Just a gentle one.
Breathing in that south air.
As safe as you can.
Then let it out slowly.
We do one more time.
Braiding in.
The cold night air.
Of the ocean.
As deep as you can.
It out through your mouth slowly.
One more time.
Take a deep breath.
Breathe into your nose as deep as you can.
Now breathe out through your mouth.
Surround.
And then Letting your body sink a little.
Deeper.
And deeper.
And they fall.
Into this hand.
You might be starting to feel a little drowsy now.
And that's perfectly fine.
You don't need to fight it.
You don't need to stay away.
For any of these.
If sleep comes.
Just like that.
And more.
Is somewhere above you tonight.
May be hidden behind a thin cloud.
Casting everything in a salt.
Silverlight.
The water.
Catches that light.
Out on the dark portion.
Little glimmers here and there.
Like the sea.
Is thinking quiet.
Cons.
The sun is still here.
The world feels Ah,
Only tonight.
All your responsibilities.
All your thoughts.
All the things.
You were thinking about today.
They are still there somewhere.
But they feel distant now.
Like they belong to someone.
Okay,
Sorry.
On this page.
.
.
Where is that?
There's nowhere else to go.
There's nothing else to do.
Your chest.
Right here.
Right now on this warm sand.
Under these.
White dark sky listening to the waves.
You don't have.
To do anything.
You've done me.
To think of anything.
The sound of the water is so constant.
So even.
With and with Now I hurry.
Never stop it.
Asked nothing of you.
It just keeps going.
You can let your mind follow it.
Growly.
Spray it out and then pull back.
It asked nothing of you.
It just.
Scully.
It goes in.
Spread out.
And then pull back.
And forward.
Crafting away.
Your eyes are heavy now,
Under.
That's better.
Let them be happy.
Let them be.
Let them close.
If they happen already.
You don't need to see anything right now.
That's nothing else.
To do.
It's nowhere to go.
To go.
You can just feel the sun.
You can hear the waves.
And let yourself drifting away.
And away.
Maybe you are thinking.
Or something.
Some small dots.
Just float it up.
And that's okay.
Just let it float back down again.
Like a lid.
Simply on still water.
Deep breaths away.
You don't need.
To hold onto it.
Like this way.
And away.
Let it go.
The bridge comes again.
Is soft and cool.
The breeze is blowing over you tonight.
And then the skull.
The waves come in.
Spread out.
And pull back out.
The stars wash over you.
I think.
You done me.
To pay attention.
To go.
You're just here.
One.
And hear me.
And safe.
There's no rush tonight.
Absolutely none.
You have all the time.
In this world.
To just lie here.
And great.
And let sleep come to you.
In its own time.
You don't have to force it.
You don't have.
Too much How do you feel?
It is on top.
You don't have to think.
Of anything.
Let it go.
Like uh up here the sound of ocean.
Is so gentle.
So steady.
Like a hand pressing something.
On your back.
Is just there.
Without asking anything.
It's just there for you.
Company.
Your breathing is slower now.
Slowly.
And slow.
Aren't they?
And width is pretty tall.
You're staying just a little bit more.
And more.
And more.
You just sink into the sand.
Into the quiet.
In turn.
You just keep here.
Yourself here.
You just have to think about anything.
Just let your mind Empty.
I'll just keep talking softly.
You don't need to listen.
Don't need to follow along.
Just my voice be part of the background.
Like the waves.
And the ocean breeze.
Something soft and constant.
That you can.
Deep jelly of ground.
You don't have.
To think about anything.
The ocean doesn't mind if you fall asleep.
This dance dramatic.
I dodge.
That's why we are all here.
We are just right here.
Right now We are.
Just here.
For you.
To keep you company.
Just being here.
We cheer.
While you slowly Pretty.
In two years from now.
While you are resting.
Routine.
Oh,
Boy.
And away.
The waves are still coming.
Quietly.
What?
After another.
For all of you.
Sprayed wine.
Then pull back.
Draw in Spray blind.
Then pull back.
Just like you're breathing.
You just gently Rightie.
Pretty,
Huh?
Don't have to control.
Panicking.
Let breathe.
Generally.
Naturally.
You are drifting now,
I can tell.
And that's exactly it.
Where you should be Just let go of everything.
The day is done.
And your ass there.
Huh.
And the ocean is right here story.
Let the waves carry you.
Somewhere deep.
Quiet.
The waves.
I'll wish.
Grow it.
Spray it out.
And then pull up.
Road.
Spread it out.
And pull back.
The ocean is here.
The stars.
Surrounding you Yeah.
Constantly talking to you.
Done me.
To play.
Any attention.
You've done me.
To focus.
On anything.
Let the waves carry you.
Somewhere deep.
And quiet.
Going somewhere.
Press 4.
Submerge still.
Some rest there.
And calm.
And comfortable.
For you.
Rest well.
And good night.
